P.F. Chang’s Chang’s Spicy Chicken Menu Price, Calories & Nutrition’s
When you think of P.F. Chang’s menu favorites, one dish always stands out: Spicy Chicken. Known for its signature sweet-spicy chili sauce and topped with fresh green onions, this entrée has become a must-try for fans of Asian-inspired dining.
In this detailed guide, we’ll cover everything you need to know about P.F. Chang’s Spicy Chicken — from price and calories to nutrition facts, allergens, customization tips, and FAQs. By the end, you’ll know exactly how to enjoy this dish whether you’re counting calories, avoiding allergens, or just craving bold flavor.
Allergens: Soy, wheat; possible cross-contact with other FDA allergens
What is P.F. Chang’s Spicy Chicken?
P.F. Chang’s Spicy Chicken is a house specialty designed for those who love bold flavors. The chicken is lightly battered and flash-fried, giving it a crisp outside while staying juicy inside. It’s then coated in the restaurant’s famous sweet-spicy chili garlic sauce, delivering that addictive balance of tang, sweetness, and heat.
Finished with fresh chopped green onions, it’s both visually appealing and satisfying. Served with a choice of rice (white, brown, or fried), it’s a dish that combines comfort with kick.
It depends on your goals. Here’s a quick analysis:
Pros:
High protein (35g per serving)
Moderate calorie count (570 Cal)
Balanced carbs and fat
Cons:
High sodium (1450mg = ~63% daily recommended intake)
High sugar (28g from sauce)
Health Tip: Order with sauce on the side or swap rice for steamed vegetables to lighten the meal.
Expert Ordering Tips
Best calorie option: Choose brown rice instead of fried rice.
Keto-friendly hack: Ask for grilled chicken + steamed veggies, no sauce.
Low-sodium approach: Request light sauce or sauce on the side.
Vegetarian alternative: Swap chicken for tofu in the same sauce.
Meal combo idea: Pair with a small soup (Hot & Sour) to balance the heat.
Frequently Asked Questions (FAQ)
1. How much is P.F. Chang’s Spicy Chicken?
The price is around $19.59, though it may vary slightly by location.
2. How many calories are in Spicy Chicken?
One serving has 570 calories.
3. Is P.F. Chang’s Spicy Chicken very spicy?
It’s a medium-spiced dish — more sweet than fiery. Extra heat can be requested.
4. Does this contain gluten?
Yes. It contains wheat, but gluten-free options may be available upon request.
5. What allergens are in Spicy Chicken?
It contains soy and wheat. Possible cross-contact with sesame and other allergens.
6. Is this dish dairy-free?
Yes, it does not contain milk.
7. Can I order it without rice?
Yes. You can substitute vegetables, lo mein, or fried rice.
8. Is there a vegetarian version?
Yes. You can ask for tofu in spicy sauce instead of chicken.
9. Can kids eat this dish?
Yes, but request a milder spice level if needed.
10. Is this a healthy choice?
It’s high in protein but contains high sodium and sugar. Adjustments can make it healthier.
11. What is the sauce made of?
A blend of chili paste, garlic, vinegar, soy sauce, sugar, and spices.
12. Can I get Spicy Chicken for delivery?
Yes. Available on DoorDash, Uber Eats, Grubhub, and P.F. Chang’s website.
13. How can I lower the calories?
Order with sauce on the side, choose steamed veggies, and skip fried rice.
14. Is it safe for peanut allergies?
It doesn’t contain peanuts, but cross-contact is possible. Always notify staff.
15. Does it taste similar to General Tso’s Chicken?
Yes, but less sugary and with a more balanced spice kick.
Final Thoughts
If you’re craving a bold, flavorful entrée, P.F. Chang’s Spicy Chicken is a winner. With its crispy chicken, tangy-sweet chili sauce, and customizable sides, it’s one of the most versatile and satisfying dishes on the menu.
While it’s not the lowest in sodium or sugar, small modifications make it a smarter choice without losing flavor. For fans of sweet and spicy Asian cuisine, it’s a must-try.
