P.F. Chang's Teriyaki Chicken Menu Price, Calories & Nutrition’s 2026

Looking to enjoy something savory, sweet, and perfectly balanced from the P.F. Chang’s menu? The Teriyaki Chicken entrée checks all the boxes for flavor, nutrition, and customization. With a base of juicy chicken topped with sweet and tangy teriyaki sauce, paired with fresh pineapple, onions, and toasted sesame seeds, it’s a dish that brings bold taste and satisfying portions—whether you’re dining in or ordering online.

View Full: PF Chang’s Menu With Prices

Quick Overview

Feature	Details
Dish Name	Teriyaki Chicken
Price	$19.49
Calories (per serving)	460 Cal
Main Flavors	Sweet, savory, tangy
Key Ingredients	Pineapple, onion, sesame, teriyaki glaze
Customization Options	Rice type, sauce on side, protein adjustments
Allergens	Soy, wheat, sesame (cross-contact possible)

What is P.F. Chang’s Teriyaki Chicken?

P.F. Chang’s Teriyaki Chicken is a modern take on the Japanese-inspired classic. It blends together:

Tender, juicy chicken, cooked to order
A rich, sweet-and-savory teriyaki glaze
Fresh pineapple chunks for citrus brightness
Sautéed onions for aromatic depth
Garnished with toasted sesame seeds

It’s served with your choice of rice—white, brown, or fried—and can be customized to your preference. The result is a dish that’s comforting, flavorful, and adaptable to various diets.

Price

Item	Cost
Teriyaki Chicken Entrée	$19.49
Fried Rice (upgrade)	+$2.00
Lo Mein Swap (select stores)	+$3.00
Extra Sauce	+$1.00
Extra Protein Add-on	Varies

Pro Tip: Want to stretch your value? This dish is designed to serve two, making it a great shared entrée or perfect for leftovers.

Calories & Full Nutrition Table

Nutrient	Amount
Calories	460 Cal
Total Fat	20g
Saturated Fat	4.5g
Trans Fat	0g
Cholesterol	90mg
Sodium	1220mg
Total Carbs	34g
Dietary Fiber	2g
Sugars	22g
Protein	30g

Based on 2,000 daily calorie intake. Your needs may vary. Nutrition values reflect one serving; most entrees serve two.

Ingredient Breakdown

Component	Details
Chicken	Marinated, cooked-to-order, sliced breast or thigh cuts
Teriyaki Sauce	Soy sauce, sugar, garlic, ginger, rice vinegar, and sesame oil
Pineapple	Fresh chunks (not canned), sweet & tart
Onion	Caramelized or sautéed for flavor depth
Sesame Seeds	Lightly toasted, sprinkled as garnish
Rice (Optional)	White, brown, or fried rice base

Flavor Tip: Ask for extra pineapple or light sauce to adjust sweetness and tang.

Allergen Information

P.F. Chang’s uses all major FDA allergens in their kitchens, so there’s always potential for cross-contact.

Allergen	Present?
Soy	Yes (in teriyaki)
Wheat (Gluten)	Yes (soy sauce base)
Sesame	Yes (seeds, oil)
Milk	Not listed
Egg	Not in base dish
Peanuts/Tree Nuts	Possible cross-contact
Shellfish/Fish	Not in this dish

Always notify your server or leave a note if ordering online for allergies or dietary restrictions.

Customization Options

One of the best features of P.F. Chang’s entrées is the ability to customize:

Choose Your Rice:

White Rice (200–210 cal)
Brown Rice (220–230 cal)
Fried Rice (320–360 cal)

Sauce Control:

Sauce on the side
Extra sauce (+$1)
Light sauce (less sodium)

Proteins & Add-ons:

Double Chicken
Tofu (vegetarian swap—availability varies)

Veggie Boost:

Add steamed broccoli
Substitute rice for extra veggies

Is It Healthy?

Yes—and it can be even healthier with smart tweaks.

Pros:

Moderate calories (460 Cal)
High protein (30g)
Includes fresh fruit (pineapple)
Lower fat than most fried entrées

Watch For:

High sodium (1220mg)
Sugar from teriyaki sauce (22g)
Portion control: the entrée is shareable

Health Tips:

Go sauce-on-the-side
Choose brown rice or no rice
Add steamed vegetables

FAQ – P.F. Chang’s Teriyaki Chicken

1. How much is P.F. Chang’s Teriyaki Chicken?

About $19.49, but prices may vary slightly by location.

2. How many calories are in it?

460 calories per serving (entrée only).

3. What’s in the teriyaki sauce?

A mix of soy sauce, sugar, garlic, ginger, rice vinegar, and sesame oil.

4. Is it spicy?

No, it’s more sweet and savory. Spice can be added.

5. Can I get it gluten-free?

The default sauce contains wheat. Ask for gluten-free soy sauce (not always available).

6. Does it contain dairy?

No dairy in the main dish, but cross-contact is possible.

7. Is this dish good for weight loss?

It’s lower in calories than many entrees. Choose brown rice or veggies to reduce carbs.

8. Is it safe for nut allergies?

Contains sesame. Peanut/tree nut cross-contact is possible.

9. Can I customize the rice?

Yes—choose white, brown, fried, or steamed vegetables.

10. What protein options are available?

Standard is chicken. Some locations allow tofu substitution or double protein.

11. Is it kid-friendly?

Yes! It’s not spicy, and the pineapple adds sweetness that kids usually love.

12. Can I reheat leftovers?

Absolutely. Use microwave or skillet; keep sauce separate if possible.

13. Does it come with vegetables?

Onion is included; you can add broccoli or other veggies.

14. What are some good side pairings?

Try Hot & Sour Soup, Asian Caesar Salad, or Vegetarian Lettuce Wraps.

15. How does it compare to Orange Chicken?

Teriyaki is more savory and lighter; Orange Chicken is sweeter and tangier.

16. Does the dish come saucy?

Yes, it’s glazed. Request light sauce or sauce on side for less sugar/sodium.

Final Verdict

If you’re looking for a balanced entrée that’s flavorful, not too heavy, and easy to modify, P.F. Chang’s Teriyaki Chicken is an excellent choice. Whether you’re eating clean, looking for protein, or indulging in takeout without overdoing it, this dish fits many goals.

Tasty
Customizable
Reasonably healthy
Good for sharing or solo meals