P.F. Chang's Large Thai Peanut Salad Menu Price, Calories & Nutrition’s 2026

If you’re looking for a dish that’s bold, refreshing, and packed with texture, the Large Thai Peanut Salad from P.F. Chang’s is a menu standout. With its mix of crispy lo mein noodles, creamy Thai peanut dressing, napa cabbage, cucumber, celery, red bell pepper, and crunchy peanuts sprinkled with Togarashi spice, this salad is far from ordinary.

In this guide, we’ll cover everything about the Large Thai Peanut Salad—from its price and calories to nutrition details, allergens, customization tips, and FAQs. Whether you’re calorie-conscious, vegetarian-curious, or just looking for a lighter entrée, this article has you covered.

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Quick Overview

Dish Name	Large Thai Peanut Salad
Calories	290 Cal (base salad)
Main Ingredients	Lo mein noodles, peanut dressing, napa cabbage, cucumber, celery, bell pepper, peanuts, Togarashi spice
Customization	Choice of protein (chicken, shrimp, salmon, tofu, or steak)
Serving Style	Salad entrée (may serve two)
Allergens	Peanuts, soy, wheat, sesame, tree nuts possible cross-contact
Type	Salad / lighter entrée

What is the Large Thai Peanut Salad?

Unlike traditional Asian salads, the Large Thai Peanut Salad blends fresh crisp vegetables with the satisfying crunch of crispy lo mein noodles and the richness of a Thai-style peanut dressing. The dish is topped with roasted peanuts for texture and a dash of Togarashi spice—a Japanese seasoning blend that adds mild heat and citrusy notes.

What makes this dish unique:

Balanced flavors: nutty, spicy, sweet, and fresh
Customizable proteins: great as a vegetarian or high-protein meal
Lighter calories: just 290 Cal for the salad base (before protein add-ons)

Price

Item	Price
Large Thai Peanut Salad (base)	$13.99 – $15.99
Add Chicken	+$4.00
Add Shrimp	+$5.00
Add Salmon	+$7.00
Add Beef / Steak	+$6.50
Add Tofu (vegetarian option)	+$3.50

Prices vary by location and delivery platform. Some stores may list it under “Entrée Salads.”

Calories & Nutrition Facts

Nutrient	Amount
Calories	290 Cal
Total Fat	15g
Saturated Fat	2.5g
Trans Fat	0g
Cholesterol	0mg
Sodium	650mg
Total Carbs	32g
Dietary Fiber	5g
Sugars	6g
Protein	9g

With Protein Additions

Protein Choice	Calories Added
Chicken	+210 Cal
Shrimp	+160 Cal
Salmon	+280 Cal
Steak	+240 Cal
Tofu	+150 Cal

Ingredient Breakdown

Component	Details
Crispy Lo Mein Noodles	Crunchy texture, wheat-based
Thai Peanut Dressing	Creamy, nutty sauce made with peanuts, soy, sesame oil
Napa Cabbage	Crisp, leafy vegetable
Cucumber	Refreshing crunch
Celery	Adds fiber and crispiness
Red Bell Pepper	Sweet and colorful
Roasted Peanuts	Crunchy protein boost
Togarashi Spice	Mild chili pepper blend
Protein Choice	Chicken, shrimp, tofu, salmon, or steak

Allergen Information

Allergen	Present?
Peanuts	Yes
Soy	Yes
Wheat/Gluten	Yes
Sesame	Yes
Milk	No
Egg	No
Tree Nuts	Possible cross-contact
Shellfish	With shrimp add-on
Fish	With salmon add-on

Always notify your server of allergies, as cross-contact is possible in shared kitchens.

Customization Options

The Large Thai Peanut Salad is designed to be highly customizable:

Protein Choices: chicken, shrimp, salmon, steak, or tofu
Dressing Control: served light, on the side, or extra
Spice Adjustments: increase or reduce Togarashi spice
Vegetarian Option: order with tofu or without protein
Low-Carb Adjustments: ask for no crispy noodles, extra cucumber or cabbage
High-Protein Upgrade: double chicken or tofu

Is It Healthy?

Yes—with the right customizations.

Pros:

Low calories: 290 Cal for base salad
High in vegetables
Custom protein options for flexible diets
Good source of fiber

Cons:

Contains peanuts, soy, and wheat
Dressing may be high in sodium
Crispy noodles increase carbs

Health Tip: Go light on noodles, keep dressing on the side, and add lean protein like shrimp or tofu.

Frequently Asked Questions (FAQ)

1. How many calories are in P.F. Chang’s Large Thai Peanut Salad?

The base salad has 290 calories before adding protein.

2. What proteins can I add?

Chicken, shrimp, salmon, tofu, or steak.

3. Is this salad vegetarian?

Yes, if ordered without meat or with tofu.

4. Does it contain gluten?

Yes, due to crispy noodles and soy dressing.

5. Can I make it gluten-free?

Yes, request no noodles and a gluten-free dressing option (availability varies).

6. Is it dairy-free?

Yes, the base recipe does not contain milk.

7. What allergens should I watch out for?

Peanuts, soy, wheat, and sesame.

8. How much protein is in the salad?

About 9g base, with protein add-ons ranging from 15–30g more.

9. Is it spicy?

Mildly spicy due to Togarashi spice.

10. Can I get dressing on the side?

Yes, customization is available.

11. Is it good for weight loss?

Yes—at only 290 calories, it’s one of the lightest entrées.

12. What’s the healthiest protein choice?

Shrimp or tofu—lower calories and leaner.

13. Can kids eat this salad?

Yes, but you may request no spice.

14. Is it keto-friendly?

Not in its base form (noodles add carbs), but you can modify it.

15. Does it travel well for delivery?

Yes, but ask for dressing on the side to keep it fresh.

16. Can I get extra veggies instead of noodles?

Yes, swap noodles for cucumber or cabbage.

Final Thoughts

The Large Thai Peanut Salad is perfect for diners who want a lighter, fresh, and customizable entrée at P.F. Chang’s. At just 290 calories, it’s a smart pick for calorie-conscious eaters, but still flavorful and filling when paired with a protein.

If you love nutty, spicy, and crunchy salads, this dish is a must-try. Add shrimp or tofu for balance, or enjoy it as a starter to share.

Verdict: One of the healthiest and most versatile menu items at P.F. Chang’s.