PF chang’s Miso Glazed Salmon Dinner Special Menu Price, Calories & Nutrition’s

The P.F. Chang’s Miso Glazed Salmon Dinner Special is the perfect choice for seafood lovers who want a balance of rich, savory, and nutritious flavors. This entrée features grilled salmon drizzled with a flavorful miso glaze, paired with fresh vegetables like broccoli, mushrooms, and spinach, and infused with ginger-garlic aromatics for a bright, fresh finish.

Served with your choice of starter and rice or noodles, this dish is not only delicious but also one of the lighter and healthier dinner options on the P.F. Chang’s menu.

In this detailed guide, we’ll explore the price, calories, nutrition breakdown, allergen chart, ingredients, customization options, and FAQs to help you decide if this entrée is right for you.

Miso Glazed Salmon Dinner Special

View Full: PF Chang’s Menu With Prices

Price of Miso Glazed Salmon Dinner Special

  • $18.99

This makes it one of the premium seafood entrées on the menu, comparable in cost to other shrimp and fish options.

Calories & Nutrition Information

Each serving of Miso Glazed Salmon Dinner Special includes:

  • Calories: 410
  • Protein: 34g
  • Carbohydrates: 26g
  • Total Fat: 18g
  • Sodium: 1,080mg

Note: Calories may vary depending on your choice of rice or noodles as a side.

Miso Glazed Salmon Nutrition Facts

NutrientAmount (Per Serving)
Calories410
Protein34g
Carbohydrates26g
Total Fat18g
Saturated Fat4g
Trans Fat0g
Cholesterol85mg
Sodium1,080mg
Sugars8g
Dietary Fiber3g

Allergen Information

Because P.F. Chang’s kitchens handle all major FDA allergens, cross-contact is possible. This dish contains fish and soy.

AllergenPresent in Dish?
Fish Yes (salmon)
Soy Yes (miso glaze)
Wheat Yes (possible in glaze/sauce)
Eggs No (possible cross-contact)
Milk No
Peanuts No
Tree Nuts No
Shellfish No

Ingredients in Miso Glazed Salmon

The Miso Glazed Salmon Dinner Special is made with:

  • Grilled salmon filet
  • Miso glaze (soybean paste, mirin, sugar, seasoning)
  • Fresh broccoli florets
  • Mushrooms & spinach sautéed with ginger-garlic aromatics
  • Garnished with sesame seeds and scallions
  • Served with rice or noodles of your choice

Starter & Side Options

Starter Choices:

Rice/Noodle Choices:

Customization Options

  • Extra Salmon Filet – $8.99
  • Add Extra Vegetables (broccoli, spinach, mushrooms) – $2.99
  • Gluten-Free Option – steamed rice + gluten-free soy sauce
  • Low-Sodium Option – request light glaze
  • Make It Spicier – add chili flakes or chili paste

Dessert Add-Ons

Pair your salmon entrée with:

Beverage Pairings

Best drinks with Miso Glazed Salmon include:

  • Green Tea
  • White Wine (Sauvignon Blanc, Pinot Grigio)
  • Light Beer (Asahi, Sapporo)
  • Sparkling Water with Lemon
  • Sake (Japanese Rice Wine)

Health & Dietary Notes

  • Lower in calories (410) compared to fried entrées.
  • Excellent source of omega-3 fatty acids from salmon.
  • Contains soy and fish allergens.
  • Sodium is moderate-high (1,080mg)—ask for light glaze if needed.
  • A solid choice for high-protein, lower-calorie diets.

Why Miso Glazed Salmon is Popular

  • Lighter option compared to fried dishes.
  • Rich miso glaze adds authentic Japanese-inspired flavor.
  • Nutritious vegetables (broccoli, spinach, mushrooms) add fiber and vitamins.
  • Protein-packed with 34g per serving.
  • Balanced entrée under 500 calories.

Frequently Asked Questions (FAQ)

Here are answers to 15+ FAQs about the Miso Glazed Salmon Dinner Special:

1. How much does the Miso Glazed Salmon Dinner Special cost?

It costs $18.99 per serving.

2. How many calories are in Miso Glazed Salmon?

Each serving has 410 calories before side selections.

3. Is Miso Glazed Salmon healthy?

Yes, it’s one of the lighter, high-protein seafood options.

4. Does it come with sides?

Yes, it comes with rice or noodles, plus a starter.

5. Is salmon grilled or fried?

The salmon is grilled, not fried.

6. What vegetables are included?

Broccoli, mushrooms, and spinach sautéed in ginger-garlic.

7. What allergens are present?

Contains fish (salmon), soy, and wheat.

8. Is this dish gluten-free?

Not by default, but can be modified with gluten-free soy sauce and steamed rice.

9. How much protein does it have?

It contains 34g of protein.

10. What’s the sodium content?

About 1,080mg per serving.

11. Is it dairy-free?

Yes, no milk or cheese is used.

12. Can I make it lower in sodium?

Yes, request light glaze or sauce on the side.

13. Can I order it for delivery?

Yes, via P.F. Chang’s app, UberEats, or DoorDash.

14. Is this dish kid-friendly?

Yes, though the miso glaze may be bold for some kids.

15. What makes it different from other seafood options?

It’s lighter, grilled, and nutrient-rich, compared to fried shrimp entrées.

16. Does it pair well with wine?

Yes, white wines like Sauvignon Blanc or Pinot Grigio complement it perfectly.

17. Is it good for weight management?

Yes, with only 410 calories and high protein, it’s a strong choice for balanced diets.

Final Thoughts

The P.F. Chang’s Miso Glazed Salmon Dinner Special is a standout choice for those looking for a healthier, lighter entrée without sacrificing flavor. With grilled salmon, miso glaze, and fresh vegetables, this meal balances nutrition and taste beautifully.

At $18.99, it’s one of the more premium dishes on the menu, but its protein content, low-calorie profile, and authentic flavors make it worth every bite.

If you’re searching for a seafood dinner special that’s flavorful, nutrient-rich, and satisfying, the Miso Glazed Salmon is one of the best choices at P.F. Chang’s.

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