The Chang’s Vegetarian Lettuce Wraps are one of P.F. Chang’s signature dishes—and for good reason. Based on a secret family recipe, this entrée has become a customer favorite that showcases the bold flavors of Asian cuisine in a fresh, light, and plant-based format.
The dish features a savory vegetarian filling made with tofu, mushrooms, water chestnuts, and green onions, all wok-seared in a soy-based sauce, then served with cool, crisp lettuce leaves for wrapping. It’s an interactive dining experience where you build your own lettuce wraps—making it fun, flavorful, and perfect for sharing.
In this complete guide, we’ll cover everything about Chang’s Vegetarian Lettuce Wraps: the price, calories, nutrition facts, allergen information, customization options, and FAQs.
Calories may vary depending on portion size (appetizer vs. entrée).
Chang’s Vegetarian Lettuce Wraps Nutrition Facts
Nutrient
Amount (Per Serving)
Calories
630
Protein
25g
Carbohydrates
58g
Total Fat
28g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
0mg
Sodium
1,400mg
Sugars
14g
Dietary Fiber
7g
Allergen Information
The Vegetarian Lettuce Wraps are meat-free but do contain soy and wheat in the sauce. Cross-contact is possible since P.F. Chang’s kitchens use shared cooking equipment.
The filling arrives hot and aromatic, served alongside cool lettuce leaves. Guests spoon the savory filling into each lettuce cup and fold it taco-style for a light yet flavorful bite.
Customization Options
Gluten-Free Option – available with gluten-free soy sauce upon request.
Add More Lettuce – request extra leaves for easier sharing.
The Chang’s Vegetarian Lettuce Wraps are more than just an appetizer—they’re a signature dish that represents the bold flavors of P.F. Chang’s Asian-inspired cuisine. At under $20, packed with plant-based protein, fresh vegetables, and a savory soy garlic glaze, they’re both healthy and indulgent.
Whether you order them as a starter to share or as a main entrée, these lettuce wraps are a must-try item for both vegetarians and meat-lovers. They embody everything that makes P.F. Chang’s special: flavor, freshness, and fun dining experiences.
