PF chang’s Edamame Menu Price, Calories & Nutrition’s
When it comes to simple, wholesome, and plant-based appetizers, the Edamame at P.F. Chang’s has been a go-to favorite for years. This Japanese-inspired starter is steamed to order and tossed lightly with kosher salt, creating a healthy, high-protein snack that’s both satisfying and nutritious.
Whether you’re looking for a light appetizer before your entrée or a nutritious side to share, the P.F. Chang’s Edamame is a versatile choice. Packed with protein, fiber, and essential nutrients, it’s perfect for vegetarians, vegans, and health-conscious diners.
In this guide, we’ll cover everything about the P.F. Chang’s Edamame: the price, calories, nutrition facts, allergens, ingredients, customization options, and FAQs.
Calories may vary slightly depending on portion size or added seasoning.
Edamame Nutrition Facts
Nutrient
Amount (Per Serving)
Calories
400
Protein
34g
Carbohydrates
29g
Total Fat
16g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
0mg
Sodium
460mg
Sugars
4g
Dietary Fiber
8g
Allergen Information
Edamame is naturally soybeans, which makes soy the primary allergen. As P.F. Chang’s kitchens use shared equipment, cross-contact with other allergens is possible.
Allergen
Present in Dish?
Soy
Yes (primary ingredient)
Wheat
No
Eggs
No
Milk
No
Peanuts
No
Tree Nuts
No
Fish
No
Shellfish
No
Ingredients in P.F. Chang’s Edamame
The ingredients are simple, making this dish a clean-eating favorite:
Edamame at P.F. Chang’s is served hot and freshly steamed. The pods are lightly sprinkled with kosher salt. To eat, simply squeeze the beans from the pod directly into your mouth. The pods are inedible but provide flavor as you pull the beans through.
Customization Options
No Salt or Light Salt – for reduced sodium.
Spicy Edamame – request chili flakes or chili oil drizzle.
Garlic Edamame – ask for garlic seasoning for extra flavor.
Extra Portion – double your serving for sharing.
Dessert Pairings
After a light starter like edamame, balance your meal with dessert:
Squeeze beans from the pod into your mouth. Pods are not edible.
11. Is Edamame kid-friendly?
Yes, many kids enjoy eating edamame.
12. Can Edamame be ordered for delivery?
Yes, via P.F. Chang’s app, DoorDash, and UberEats.
13. Is Edamame healthy?
Yes, it’s high in protein and fiber, and naturally plant-based.
14. How much sodium is in Edamame?
About 460mg per serving.
15. Can Edamame be shared as an appetizer?
Yes, it’s often ordered for the table.
16. What makes it different from other appetizers?
It’s light, vegan, protein-rich, and clean compared to fried starters.
17. Does it pair well with sushi or seafood entrées?
Yes, it’s an excellent complement to lighter meals.
Final Thoughts
The P.F. Chang’s Edamame is proof that sometimes simple is best. At only $10.79, this appetizer offers incredible value as a vegan, high-protein, and nutrient-rich starter. With just two ingredients—soybeans and salt—it’s a clean, wholesome choice for any diner.
Whether you’re starting your meal light, sharing with the table, or adding plant protein to your dinner, Edamame is a must-try at P.F. Chang’s.
