PF Chang's Sesame Chicken Menu Price, Calories & Nutrition’s 2026

Sesame Chicken Price: $19.99
Calories: ~900 Cal

PF Chang’s Sesame Chicken is a flavorful entrée that balances sweet, savory, and nutty flavors in every bite. With tender wok-fired chicken tossed in a sesame sauce, along with broccoli, bell peppers, and onions, this dish is a crowd favorite for those who prefer a mild but richly flavored option.

If you’re searching for the price, calories, ingredients, allergens, nutrition facts, and customization options, this detailed guide will answer all your questions.

View Full: PF Chang’s Menu With Prices

Nutritional Information

Here’s the full nutritional breakdown for PF Chang’s Sesame Chicken (entrée portion without rice):

Nutrient	Amount
Calories	900 Cal
Total Fat	35 g
Saturated Fat	9 g
Cholesterol	100 mg
Sodium	1,860 mg
Total Carbohydrates	60 g
Dietary Fiber	8 g
Sugars	20 g
Protein	47 g

Note: Calories increase with rice or noodles.

Ingredients in PF Chang’s Sesame Chicken

Ingredient	Details
Chicken	Wok-fired, bite-sized chicken pieces
Sesame Sauce	Sweet and savory soy-based glaze
Broccoli	Fresh, lightly steamed florets
Bell Peppers	Red and green peppers for crunch
Onion	Adds aroma and texture
Garlic & Aromatics	Boost flavor
Sesame Seeds	Toasted garnish for nutty flavor

Is PF Chang’s Sesame Chicken Vegetarian or Vegan?

Vegetarian: No, contains chicken.
Vegan: No, due to chicken and soy-based sauce with wheat.

Vegetarian alternatives include Kung Pao Brussels Sprouts or Buddha’s Feast.

Gluten-Free Options

The standard Sesame Chicken is not gluten-free due to soy sauce, but a gluten-sensitive version may be available at some PF Chang’s restaurants with tamari substitution.

Option	Gluten-Free Availability
Regular Sesame Chicken	No
Modified (tamari)	Sometimes

Allergen Information

Here’s the allergen profile for Sesame Chicken:

Allergen	Contains?
Milk	❌
Eggs	❌
Fish	❌
Shellfish	❌
Tree Nuts	❌
Peanuts	❌
Soy	✅
Wheat	✅
Sesame	✅

Customization Options

PF Chang’s offers ways to customize your Sesame Chicken:

Size Choice: Entrée or lunch bowl.
Rice Choice: White rice, brown rice, or fried rice.
Noodle Swap: Lo mein or pad Thai noodles instead of rice.
Extra Veggies: Add broccoli, mushrooms, or snap peas.
Light Sauce: Sauce on the side to cut sodium.
Extra Sesame Seeds: For stronger nutty flavor.

Calories with Rice Options

Your calories increase depending on rice selection:

Rice Option	Additional Calories	Total with Sesame Chicken
Steamed White Rice	+320	~1,060 Cal
Brown Rice	+350	~1,090 Cal
Fried Rice	+520	~1,260 Cal

Top 10 Pairings from PF Chang’s Menu

To build the perfect meal, pair Sesame Chicken with these dishes:

Menu Item	Why It Works
Chang’s Lettuce Wraps	Light and crunchy appetizer
Crab Wontons	Creamy, crispy starter
Egg Drop Soup	Mild, comforting soup
Hot & Sour Soup	Adds tangy spice
Crispy Green Beans	Crispy vegetable side
Mongolian Beef	Great protein pairing
Fried Rice	Classic combo
Kung Pao Chicken	Spicy contrast to mild sesame
Banana Spring Rolls	Sweet dessert complement
Asian Mojito	Refreshing drink pairing

Why Choose Sesame Chicken?

A mild entrée perfect for kids and adults.
Balanced dish with chicken, veggies, and sauce.
High in protein (47g per serving).
Nutty sesame flavor with a touch of sweetness.
Customizable with rice, noodles, or vegetables.

Expert Tips to Make It Healthier

Opt for brown rice over fried rice.
Request light sauce to cut sodium.
Add more vegetables for extra nutrients.
Share dessert instead of ordering individually.

Frequently Asked Questions (FAQs)

1. How many calories are in PF Chang’s Sesame Chicken?

About 900 calories without rice; with rice, it ranges from 1,060–1,260 calories.

2. Is Sesame Chicken healthy?

It’s protein-rich but high in sodium, so balance with lighter sides.

3. Does it contain sesame?

Yes, both sesame sauce and toasted sesame seeds.

4. Is it gluten-free?

No, unless modified with tamari.

5. Does Sesame Chicken contain dairy?

No, it’s dairy-free.

6. How much protein does it have?

About 47 grams of protein per entrée.

7. What vegetables are included?

It comes with broccoli, bell peppers, and onions.

8. Is it spicy?

No, Sesame Chicken is mild and sweet-savory.

9. How much sodium is in it?

Roughly 1,860 mg, which is high.

10. Is it kid-friendly?

Yes, the mild sesame flavor makes it one of the most kid-friendly dishes.

11. Can I get it as a lunch portion?

Yes, lunch bowls are available at select PF Chang’s locations.

12. How much does it cost?

On average, $19.99, depending on location.

13. Can I request more vegetables?

Yes, extra vegetables can be added.

14. What dessert goes best?

Banana Spring Rolls or The Great Wall of Chocolate.

15. What drink pairs well with Sesame Chicken?

Mojitos, iced tea, or cocktails balance the mild sesame flavor.

16. Is it good for meal sharing?

Yes, PF Chang’s portions are large and perfect for sharing.

Final Thoughts

PF Chang’s Sesame Chicken is a popular entrée that balances sweet sesame sauce, tender chicken, and crisp vegetables. With 740 calories per entrée, it’s a satisfying choice that appeals to a wide range of diners.

Not gluten-free by default, but modifications may be available. Its mild, nutty, and savory flavor makes it family-friendly and versatile, whether enjoyed with rice, noodles, or paired with lighter appetizers.