Chicken with Broccoli Price: $19.59
Calories: ~480 Cal
PF Chang’s Chicken with Broccoli is a light, flavorful entrée featuring tender wok-seared chicken, steamed broccoli, green onions, and ginger-garlic aromatics. It’s a healthier option compared to fried dishes, making it one of the most popular choices for guests who want protein and vegetables in one meal.
This guide breaks down everything you need to know—price, calories, ingredients, nutrition facts, allergens, customization options, and pairings—to help you decide if this dish is right for you.
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Nutritional Information
Here’s the nutrition breakdown for PF Chang’s Chicken with Broccoli (entrée portion without rice):
| Nutrient | Amount |
|---|---|
| Calories | 590 Cal |
| Total Fat | 23 g |
| Saturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 1,750 mg |
| Total Carbohydrates | 41 g |
| Dietary Fiber | 7 g |
| Sugars | 15 g |
| Protein | 46 g |
Calories may increase when paired with rice or noodles.
Ingredients in PF Chang’s Chicken with Broccoli
| Ingredient | Details |
|---|---|
| Chicken | Bite-sized, wok-fired chicken |
| Broccoli | Freshly steamed broccoli florets |
| Green Onion | Adds freshness and mild sharpness |
| Ginger-Garlic Aromatics | Base seasoning for rich depth |
| Soy Sauce Blend | Savory stir-fry sauce |
| Sesame Oil (trace) | Adds nutty fragrance |
Is PF Chang’s Chicken with Broccoli Vegetarian or Vegan?
For vegetarian alternatives, try Buddha’s Feast or Stir-Fried Eggplant.
Gluten-Free Options
By default, Chicken with Broccoli is not gluten-free, as it contains soy sauce with wheat. However, you can request a gluten-sensitive version at some PF Chang’s locations.
| Option | Gluten-Free Availability |
|---|---|
| Regular Chicken with Broccoli | No |
| Modified (tamari-based sauce) | Sometimes |
Allergen Information
Here’s the allergen profile for Chicken with Broccoli:
| Allergen | Contains? |
|---|---|
| Milk | ❌ |
| Eggs | ❌ |
| Fish | ❌ |
| Shellfish | ❌ |
| Tree Nuts | ❌ |
| Peanuts | ❌ |
| Soy | ✅ |
| Wheat | ✅ |
Customization Options
PF Chang’s makes it easy to customize Chicken with Broccoli:
- Size Choice: Available as entrée or lunch bowl.
- Rice Choice: White rice, brown rice, or fried rice.
- Noodle Swap: Substitute with lo mein noodles.
- Extra Vegetables: Add mushrooms, snap peas, or bell peppers.
- Light Sauce: Request sauce on the side to reduce sodium.
- Protein Mix: Add shrimp or beef for variety.
Calories with Rice Options
Here’s how calories change when rice is added:
| Rice Option | Additional Calories | Total with Chicken & Broccoli |
|---|---|---|
| Steamed White Rice | +320 | ~910 Cal |
| Brown Rice | +350 | ~940 Cal |
| Fried Rice | +520 | ~1,110 Cal |
Top 10 Pairings from PF Chang’s Menu
Pairing entrées with appetizers and sides makes for a satisfying meal. Here are the top pairings for Chicken with Broccoli:
| Menu Item | Why It Pairs Well |
|---|---|
| Chang’s Lettuce Wraps | Light and crunchy starter |
| Pork Dumplings | Savory appetizer |
| Egg Drop Soup | Mild, warming balance |
| Hot & Sour Soup | Adds spice and tang |
| Crispy Green Beans | Crunchy veggie side |
| Mongolian Beef | Great protein pairing |
| Fried Rice | Classic companion |
| Kung Pao Chicken | Spicy, nutty contrast |
| Banana Spring Rolls | Sweet dessert to finish |
| Asian Pear Mojito | Refreshing drink pairing |
Why Choose Chicken with Broccoli?
- A lighter entrée compared to fried chicken dishes.
- High in protein (46g per serving).
- Includes fresh vegetables for a balanced meal.
- Customizable with rice, noodles, or extra veggies.
- Family-friendly with a mild flavor profile.
Expert Tips to Make It Healthier
- Pick brown rice for extra fiber.
- Request light sauce or sauce on the side.
- Add more vegetables for additional nutrients.
- Skip or share dessert to balance calorie intake.
Frequently Asked Questions (FAQs)
1. How many calories are in PF Chang’s Chicken with Broccoli?
About 480 calories without rice; with rice, it ranges from 910–1,110 calories.
2. Is Chicken with Broccoli healthy?
Yes, it’s a lighter entrée that’s protein-rich and vegetable-heavy.
3. What allergens are in Chicken with Broccoli?
It contains soy and wheat.
4. Does it contain peanuts?
No, unlike Kung Pao dishes, this one is peanut-free.
5. Is it gluten-free?
Not by default, but you can ask for a tamari-based modification.
6. Does it contain dairy?
No, it’s dairy-free.
7. What vegetables are included?
It features broccoli and green onions, but extras can be added.
8. Is it spicy?
No, it’s a mild entrée flavored with ginger and garlic.
9. How much protein does it have?
About 46 grams of protein per entrée.
10. How much sodium is in it?
Around 1,750 mg, which is high.
11. Can I get it as a lunch portion?
Yes, lunch bowls are available at select PF Chang’s restaurants.
12. How much does it cost?
On average, $15.99, but varies by location.
13. Is it kid-friendly?
Yes, the mild flavor and broccoli make it a great choice for kids.
14. Can I mix proteins?
Yes, you can add shrimp or beef for variety.
15. What dessert pairs best?
Banana Spring Rolls or The Great Wall of Chocolate.
16. What drink pairs best?
Iced tea, mojitos, or Asian cocktails complement the flavors.
Final Thoughts
PF Chang’s Chicken with Broccoli is a deliciously simple entrée with wok-fired chicken, broccoli, and a ginger-garlic sauce. At 480 calories without rice, it’s one of the lighter, healthier options on the menu.
Although not gluten-free by default, modifications may be available. It’s a family-friendly, mild, and customizable dish that works for anyone looking for a wholesome entrée.
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