Black Pepper Chicken Price: $18.79
Calories: ~880 Cal
PF Chang’s Black Pepper Chicken is a bold and savory entrée featuring crispy, wok-tossed chicken, diced onions, and sliced celery coated in a rich black pepper sauce. With its slightly spicy kick and crunchy vegetable contrast, this dish is a go-to for guests who want a flavorful, protein-packed meal.
In this post, we’ll cover everything you need to know—price, calories, ingredients, allergens, nutrition facts, customization options, and best pairings—to help you decide if it’s your next order.
View Full: PF Chang’s Menu With Prices
Nutritional Information
Here’s the full nutrition breakdown for PF Chang’s Black Pepper Chicken (entrée portion without rice):
| Nutrient | Amount |
|---|---|
| Calories | 640 Cal |
| Total Fat | 28 g |
| Saturated Fat | 7 g |
| Cholesterol | 95 mg |
| Sodium | 1,880 mg |
| Total Carbohydrates | 49 g |
| Dietary Fiber | 6 g |
| Sugars | 18 g |
| Protein | 44 g |
Calories increase when served with rice or noodles.
Ingredients in PF Chang’s Black Pepper Chicken
| Ingredient | Details |
|---|---|
| Chicken | Crispy wok-tossed chicken bites |
| Black Pepper Sauce | Bold, savory, slightly spicy sauce |
| Onion | Diced onions for crunch and sweetness |
| Celery | Sliced for freshness and crispness |
| Garlic & Aromatics | Adds depth and fragrance |
| Soy Sauce Blend | Base of umami flavor |
Is PF Chang’s Black Pepper Chicken Vegetarian or Vegan?
Vegetarian alternatives include Buddha’s Feast and Stir-Fried Eggplant.
Gluten-Free Options
Black Pepper Chicken is not gluten-free due to soy sauce with wheat. Some locations may offer gluten-sensitive modifications with tamari.
| Option | Gluten-Free Availability |
|---|---|
| Regular Black Pepper Chicken | No |
| Modified (tamari substitution) | Sometimes |
Allergen Information
Here’s the allergen profile for Black Pepper Chicken:
| Allergen | Contains? |
|---|---|
| Milk | ❌ |
| Eggs | ❌ |
| Fish | ❌ |
| Shellfish | ❌ |
| Tree Nuts | ❌ |
| Peanuts | ❌ |
| Soy | ✅ |
| Wheat | ✅ |
Customization Options
PF Chang’s offers several ways to customize Black Pepper Chicken:
- Size Choice: Entrée or lunch bowl.
- Rice Choice: White rice, brown rice, or fried rice.
- Noodle Swap: Try with lo mein or pad Thai noodles.
- Extra Veggies: Add broccoli, mushrooms, or snap peas.
- Light Sauce: Request sauce on the side to lower sodium.
- Protein Upgrade: Mix with shrimp or beef.
Calories with Rice Options
Here’s how your calories change depending on the rice option:
| Rice Option | Additional Calories | Total with Black Pepper Chicken |
|---|---|---|
| Steamed White Rice | +320 | ~960 Cal |
| Brown Rice | +350 | ~990 Cal |
| Fried Rice | +520 | ~1,160 Cal |
Top 10 Pairings from PF Chang’s Menu
Pair Black Pepper Chicken with these items for a complete PF Chang’s experience:
| Menu Item | Why It Works |
|---|---|
| Chang’s Lettuce Wraps | Light starter to balance bold sauce |
| Pork Dumplings | Savory appetizer |
| Egg Drop Soup | Mild and comforting |
| Hot & Sour Soup | Spicy and tangy balance |
| Crispy Green Beans | Adds crunch |
| Mongolian Beef | For meat lovers wanting variety |
| Fried Rice | Classic pairing |
| Kung Pao Chicken | Spicy, nutty contrast |
| Banana Spring Rolls | Sweet dessert balance |
| Asian Pear Mojito | Refreshing drink |
Why Choose Black Pepper Chicken?
- Bold and flavorful entrée with a peppery kick.
- High in protein (44g per serving).
- Crunchy vegetables for balance and texture.
- Customizable with rice, noodles, or veggies.
- A unique flavor profile for adventurous diners.
Expert Tips to Make It Healthier
- Choose brown rice instead of fried rice.
- Ask for light sauce to reduce sodium.
- Add extra vegetables for more fiber and nutrients.
- Share dessert to balance overall calorie intake.
Frequently Asked Questions (FAQs)
1. How many calories are in PF Chang’s Black Pepper Chicken?
About 880 calories without rice; with rice, it ranges from 960–1,160 calories.
2. Is Black Pepper Chicken spicy?
Yes, it has a peppery, moderate spice level.
3. What allergens does it contain?
It contains soy and wheat.
4. Does Black Pepper Chicken have dairy?
No, it’s dairy-free.
5. Is it gluten-free?
Not by default, but some locations offer gluten-sensitive tamari substitutions.
6. How much protein does it have?
About 44 grams of protein per serving.
7. What vegetables are in it?
It includes onions and celery, but you can add extras.
8. Is it fried or stir-fried?
The chicken is crispy wok-tossed for texture.
9. How much sodium does it have?
Roughly 1,880 mg, which is on the high side.
10. Is it kid-friendly?
Not usually—it’s spicier than dishes like Sesame Chicken.
11. How much does it cost?
On average, $18.79, depending on location.
12. Can I get it as a lunch portion?
Yes, PF Chang’s offers lunch bowls at select times.
13. What dessert pairs best?
Banana Spring Rolls or The Great Wall of Chocolate.
14. What drink pairs well with it?
Mojitos, iced tea, or Asian cocktails balance the spice.
15. Can I request it less spicy?
Yes, you can ask for fewer peppers or lighter sauce.
16. Is it a popular dish?
Yes, Black Pepper Chicken is a top choice for guests who enjoy spicy, savory entrées.
Final Thoughts
PF Chang’s Black Pepper Chicken delivers bold flavor with crispy chicken, onions, celery, and a signature black pepper sauce. At 880calories without rice, it’s a satisfying entrée that’s protein-rich and customizable.
While not gluten-free by default, modifications may be available. Perfect for spice lovers, Black Pepper Chicken is a great balance of heat, crunch, and savory satisfaction.
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