PF Chang's Salt & Pepper Prawns Menu Price, Calories & Nutrition’s 2026

Salt & Pepper Prawns Price: $30.99
Calories: 660 Cal

PF Chang’s Salt & Pepper Prawns is one of the most luxurious seafood entrées on the menu. It features crisp wok-fried prawns tossed with chili peppers, fresh aromatics, and spicy chili butter, creating a dish that is both bold and elegant. At $30.99, it sits among the premium items at PF Chang’s, making it a top pick for seafood lovers who want something indulgent and flavorful.

This guide breaks down the price, calories, nutrition, ingredients, allergens, customization options, and best menu pairings—so you’ll know exactly what to expect when ordering this dish.

View Full: PF Chang’s Menu With Prices

Nutritional Information

Here’s the nutrition breakdown for PF Chang’s Salt & Pepper Prawns (entrée portion without rice):

Nutrient	Amount
Calories	660 Cal
Total Fat	35 g
Saturated Fat	8 g
Cholesterol	220 mg
Sodium	1,950 mg
Total Carbohydrates	48 g
Dietary Fiber	4 g
Sugars	12 g
Protein	45 g

Calories increase with rice or noodle pairings.

Ingredients in PF Chang’s Salt & Pepper Prawns

Ingredient	Details
Prawns	Large, wok-fried prawns
Aromatics	Garlic, ginger, and herbs
Chili Peppers	Adds heat and bold spice
Spicy Chili Butter	Rich, slightly sweet and spicy glaze
Light Batter	Crisp exterior coating
Green Garnish	Adds freshness and crunch

Is PF Chang’s Salt & Pepper Prawns Vegetarian or Vegan?

Vegetarian: No, contains prawns.
Vegan: No, contains prawns and chili butter (dairy).

Vegetarian diners may enjoy Kung Pao Brussels Sprouts or Buddha’s Feast as alternatives.

Gluten-Free Options

The standard dish is not gluten-free, as the prawns are lightly battered and the sauce contains wheat and soy.

Option	Gluten-Free Availability
Regular Salt & Pepper Prawns	No
Gluten-free Version	Rarely available

Allergen Information

Here’s the allergen profile for Salt & Pepper Prawns:

Allergen	Contains?
Milk	✅ Butter
Eggs	❌
Fish	❌
Shellfish	✅ Prawns
Tree Nuts	❌
Peanuts	❌
Soy	✅
Wheat	✅

Customization Options

PF Chang’s gives guests room to customize Salt & Pepper Prawns:

Rice Choice: Steamed white rice, brown rice, or fried rice.
Noodle Swap: Substitute with lo mein or pad Thai noodles.
Extra Spice: Add more chili peppers for extra heat.
Extra Vegetables: Enhance with broccoli, snap peas, or bell peppers.
Light Sauce: Sauce on the side to lower sodium.
Protein Combo: Mix prawns with chicken or beef for variety.

Calories with Rice Options

Adding rice changes the total calorie count:

Rice Option	Additional Calories	Total with Salt & Pepper Prawns
Steamed White Rice	+320	~980 Cal
Brown Rice	+350	~1,010 Cal
Fried Rice	+520	~1,180 Cal

Top 10 Pairings from PF Chang’s Menu

Pair this premium seafood entrée with the following:

Menu Item	Why It Works
Chang’s Lettuce Wraps	Light, crunchy appetizer
Crab Wontons	Creamy, savory complement
Egg Drop Soup	Mild starter to balance spice
Hot & Sour Soup	Tangy contrast to chili butter
Crispy Green Beans	Adds crunch and balance
Mongolian Beef	Beefy richness alongside prawns
Fried Rice	Classic pairing
Lo Mein Noodles	Perfect noodle alternative
Banana Spring Rolls	Sweet, fried dessert pairing
Asian Mojito	Refreshing drink match

Why Choose Salt & Pepper Prawns?

A premium seafood entrée with luxury appeal.
Perfect balance of spice, crispiness, and buttery flavor.
High protein content (45g per serving).
Customizable with rice, noodles, or vegetables.
Ideal for special occasions or seafood lovers.

Expert Tips to Make It Healthier

Opt for brown rice for extra fiber.
Request light sauce to cut sodium and butter.
Add more vegetables to balance the meal.
Share the entrée—it’s rich and indulgent.

Frequently Asked Questions (FAQs)

1. How many calories are in PF Chang’s Salt & Pepper Prawns?

About 660 calories without rice; with rice, it ranges from 980–1,180 calories.

2. How much does Salt & Pepper Prawns cost?

On average, $30.99, making it one of PF Chang’s premium dishes.

3. Is Salt & Pepper Prawns spicy?

Yes, it has a spicy kick from chili peppers and chili butter.

4. Does it contain shellfish?

Yes, it contains prawns, which are shellfish.

5. Is it gluten-free?

No, it contains wheat and soy.

6. Does it contain dairy?

Yes, from the spicy chili butter.

7. How much protein does it have?

About 45 grams of protein per entrée.

8. What vegetables are included?

It features chili peppers, garlic, ginger, and aromatics.

9. Is it kid-friendly?

No, it’s too spicy and premium-priced for most kids.

10. Can I order it as a lunch portion?

No, Salt & Pepper Prawns are typically served as a dinner entrée only.

11. How much sodium is in it?

About 1,950 mg, which is fairly high.

12. What’s the flavor profile?

It’s crispy, spicy, buttery, and aromatic with wok-fired prawns.

13. Can I make it less spicy?

Yes, you can request fewer chili peppers.

14. What dessert pairs best?

Banana Spring Rolls or The Great Wall of Chocolate.

15. What drink pairs best?

Mojitos, cocktails, or iced teas to balance spice.

16. Is it worth the high price?

Yes, it’s a premium seafood dish made with large prawns, ideal for seafood enthusiasts.

Final Thoughts

PF Chang’s Salt & Pepper Prawns is a premium seafood entrée that combines crispy prawns, aromatics, chili peppers, and spicy chili butter. At 660 calories without rice and $30.99 per serving, it’s a rich, indulgent choice for seafood lovers.

Although not gluten-free, it offers bold flavors and high protein content, making it one of PF Chang’s standout dishes. Perfect for special occasions, date nights, or anyone craving an upscale shrimp entrée.