Ma Po Tofu Price: $18.49
Calories: ~980 Cal
PF Chang’s Ma Po Tofu is a flavorful, plant-forward entrée featuring crispy tofu tossed in a sweet-spicy red chili sauce, paired with steamed broccoli. It’s a vegetarian take on the classic Sichuan-inspired dish, offering just the right amount of spice and savory depth.
In this post, we’ll cover everything you need to know about PF Chang’s Ma Po Tofu—including its price, calories, nutrition facts, allergens, ingredients, customizations, and top pairings—plus a comprehensive FAQ section to help you make informed dining decisions.
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Nutritional Information
Here’s the nutrition breakdown for Ma Po Tofu (entrée portion, without rice):
| Nutrient | Amount |
|---|---|
| Calories | 980 Cal |
| Total Fat | 24 g |
| Saturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 1,720 mg |
| Total Carbohydrates | 58 g |
| Dietary Fiber | 9 g |
| Sugars | 22 g |
| Protein | 29 g |
Ingredients in PF Chang’s Ma Po Tofu
| Ingredient | Details |
|---|---|
| Crispy Tofu | Wok-tossed, golden-fried tofu cubes |
| Red Chili Sauce | Sweet and spicy base |
| Garlic & Aromatics | Adds depth and aroma |
| Steamed Broccoli | Nutritious green vegetable pairing |
Is PF Chang’s Ma Po Tofu Vegetarian or Vegan?
- Vegetarian: Yes, fully vegetarian.
- Vegan: Depends on preparation; the sauce may contain wheat or sugar variants. Always confirm with your server.
Gluten-Free Options
The standard Ma Po Tofu is not gluten-free because of soy sauce in the chili base. Some locations may offer a gluten-sensitive tamari substitute.
| Option | Gluten-Free? |
|---|---|
| Standard Ma Po Tofu | No |
| With Tamari Substitution | Possible |
Allergen Information
Here’s the allergen profile for Ma Po Tofu:
| Allergen | Contains? |
|---|---|
| Milk | ❌ |
| Eggs | ❌ |
| Fish | ❌ |
| Shellfish | ❌ |
| Tree Nuts | ❌ |
| Peanuts | ❌ |
| Soy | ✅ Tofu & sauce |
| Wheat | ✅ Soy sauce base |
Customization Options
PF Chang’s lets diners customize Ma Po Tofu to suit preferences:
- Size Choice: Lunch portion or full entrée.
- Rice Choice: White rice, brown rice, or fried rice.
- Noodle Swap: Lo mein or pad Thai noodles available.
- Vegetable Add-Ons: Add mushrooms, cabbage, or carrots.
- Protein Upgrade: Guests can mix tofu with shrimp or chicken for variety.
- Light Sauce Option: Request sauce on the side to cut sodium.
Calories with Rice
| Rice Option | Additional Calories | Total with Ma Po Tofu |
|---|---|---|
| Steamed White Rice | +320 | ~880 Cal |
| Brown Rice | +350 | ~910 Cal |
| Fried Rice | +520 | ~1,080 Cal |
Top 10 Pairings with Ma Po Tofu
| Menu Item | Why It Pairs Well |
|---|---|
| Chang’s Lettuce Wraps | Light starter to balance spicy tofu |
| Vegetable Spring Rolls | Crispy vegetarian appetizer |
| Hot & Sour Soup | Complements sweet-spicy flavors |
| Egg Drop Soup | Gentle and soothing side |
| Crispy Green Beans | Adds crunch to meal |
| Buddha’s Feast Stir-Fried | Doubles down on plant-based dining |
| Fried Rice | Classic complement |
| Lo Mein Noodles | Adds chewy noodle texture |
| Banana Spring Rolls | Sweet contrast dessert |
| Asian Pear Mojito | Refreshing drink to cool spice |
Why Choose Ma Po Tofu?
- Spicy, savory, and sweet—a bold vegetarian entrée.
- High in plant-based protein (29g).
- Customizable with rice, noodles, and veggies.
- A healthy alternative to meat entrées.
- Inspired by traditional Sichuan cuisine.
Health Tips
- Pair with brown rice for more fiber.
- Request light sauce to reduce sodium.
- Order a lunch portion for a lighter meal.
- Balance spice with a mild side dish like Egg Drop Soup.
Frequently Asked Questions (FAQs)
1. How many calories are in PF Chang’s Ma Po Tofu?
About 980 calories without rice.
2. Is Ma Po Tofu vegan?
It’s vegetarian by default; ask your server for vegan modifications.
3. Does it contain gluten?
Yes, in the soy sauce base. Request tamari for gluten-sensitive dining.
4. Is it spicy?
Yes, it has a sweet-spicy chili flavor.
5. Does it contain peanuts?
No, unlike Kung Pao dishes.
6. How much protein does it have?
Roughly 29 grams per serving.
7. Is it healthier than Mongolian Tofu?
It has slightly more calories but similar protein and fiber.
8. Can I order it as a lunch bowl?
Yes, smaller lunch-sized bowls are available.
9. How much does it cost?
On average, $15.79 depending on location.
10. What rice comes with it?
Standard order includes steamed white rice.
11. Can I substitute noodles?
Yes, lo mein or pad Thai noodles are an option.
12. Does it contain dairy or eggs?
No, it’s dairy-free and egg-free.
13. Is it kid-friendly?
Mild eaters may find it spicy, so consider a milder entrée for kids.
14. What drink pairs best?
Green tea, sake, or mojitos balance the spice.
15. Can I add extra vegetables?
Yes, extra mushrooms, broccoli, or carrots can be added.
Final Thoughts
PF Chang’s Ma Po Tofu is a bold, flavorful choice for vegetarians and spice-lovers alike. With crispy tofu, sweet-spicy chili sauce, and broccoli, it’s a satisfying entrée that packs protein and nutrition into every bite.
At around 980 calories without rice, it’s lighter than many meat-based dishes while still filling. Whether you’re vegetarian, flexitarian, or simply curious about plant-based dining, Ma Po Tofu is a dish worth trying at PF Chang’s.
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