PF Chang's Mongolian Trio Menu Price, Calories & Nutrition’s 2026

Mongolian Trio Price: $28.49
Calories: ~980 Cal

PF Chang’s Mongolian Trio is a satisfying entrée that brings together chicken, beef, and shrimp wok-tossed in their signature Mongolian sauce, complemented by broccoli, carrots, and green onions. It’s an ideal choice for those who want a hearty, protein-packed meal with bold flavors and plenty of vegetables.

This comprehensive guide breaks down the price, calories, ingredients, allergens, and customization options for Mongolian Trio, along with the best pairings and answers to frequently asked questions.

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Nutritional Information

Here’s the nutritional breakdown for PF Chang’s Mongolian Trio (entrée portion without rice):

Nutrient	Amount
Calories	980 Cal
Total Fat	52 g
Saturated Fat	12 g
Cholesterol	155 mg
Sodium	2,120 mg
Total Carbohydrates	78 g
Dietary Fiber	9 g
Sugars	21 g
Protein	69 g

Calories increase when paired with rice or noodles.

Ingredients in PF Chang’s Mongolian Trio

Ingredient	Details
Chicken	Tender, wok-seared Chicken
Beef	Sliced, savory Beef for added richness
Shrimp	Juicy, wok-tossed Shrimp
Mongolian Sauce	Sweet, savory, and slightly spicy sauce
Broccoli	Steamed florets for crunch
Carrots	Fresh, slightly sweet flavor for balance
Green Onion	Fresh, mild bite to complement the protein

Is PF Chang’s Mongolian Trio Vegetarian or Vegan?

Vegetarian: No, it contains chicken, beef, and shrimp.
Vegan: No, contains animal protein.

Vegetarians might enjoy Buddha’s Feast or Kung Pao Brussels Sprouts instead.

Gluten-Free Options

Mongolian Trio is not gluten-free by default due to soy sauce in the Mongolian sauce. However, some PF Chang’s locations may offer tamari (gluten-free soy sauce) as a substitution for guests with gluten sensitivity.

Option	Gluten-Free Availability
Regular Mongolian Trio	No
Modified with Tamari	Sometimes

Allergen Information

Here’s the allergen profile for Mongolian Trio:

Allergen	Contains?
Milk	❌
Eggs	❌
Fish	❌
Shellfish	✅ Shrimp
Tree Nuts	❌
Peanuts	❌
Soy	✅ (soy sauce)
Wheat	✅ (soy sauce)

Customization Options

Mongolian Trio is highly customizable for guests with dietary preferences:

Size Choice: Available as a lunch portion or entrée size.
Rice Choice: White rice, brown rice, or fried rice.
Noodle Swap: Lo mein noodles or pad Thai noodles instead of rice.
Vegetable Add-ons: Add extra vegetables such as snap peas, mushrooms, or bell peppers.
Protein Swap: Mix and match proteins, or add extra shrimp or chicken.
Sauce Adjustments: Request light sauce to cut down on sodium or sugar.

Calories with Rice

Here’s how your calories change depending on rice selection:

Rice Option	Additional Calories	Total with Mongolian Trio
Steamed White Rice	+320	~1,420 Cal
Brown Rice	+350	~1,450 Cal
Fried Rice	+520	~1,620 Cal

Top 10 Pairings from PF Chang’s Menu

Here are the best pairings to complement the bold flavors of Mongolian Trio:

Menu Item	Why It Works
Chang’s Lettuce Wraps	Light, crunchy starter to balance richness
Crab Wontons	Crispy and creamy contrast
Hot & Sour Soup	Spicy-tangy balance to the sweet sauce
Egg Drop Soup	Mild and soothing side
Crispy Green Beans	Adds texture and flavor contrast
Fried Rice	Ideal pairing for a protein-rich entrée
Lo Mein	Soft noodles balance the dish’s crunch
Mongolian Beef	For an all-meat, hearty feast
Banana Spring Rolls	Sweet dessert finish
Asian Pear Mojito	Refreshing drink pairing

Why Choose Mongolian Trio?

Hearty protein mix of chicken, beef, and shrimp.
High in protein (69g per serving).
Customizable to suit rice, noodles, and vegetable preferences.
Sweet and savory sauce adds bold flavor to the dish.
Perfect for those who want a meat-centric yet balanced entrée.

Expert Tips to Make It Healthier

Opt for brown rice for more fiber and nutrients.
Ask for light sauce or sauce on the side to reduce sodium.
Add extra vegetables to increase fiber and volume.
Skip or share dessert to manage calorie intake.

Frequently Asked Questions (FAQs)

1. How many calories are in PF Chang’s Mongolian Trio?

About 980 calories without rice; with rice, it ranges from 1,420–1,620 calories.

2. Is Mongolian Trio spicy?

No, it’s sweet and savory rather than spicy.

3. What allergens are in Mongolian Trio?

It contains soy, shrimp (shellfish), and wheat (from soy sauce).

4. Does it contain dairy?

No, it’s dairy-free.

5. How much protein does Mongolian Trio have?

It contains 69 grams of protein from chicken, beef, and shrimp.

6. Can I substitute the shrimp for another protein?

Yes, you can choose extra chicken or beef if preferred.

7. How much sodium is in it?

Around 2,120 mg, which is high for a single meal.

8. How much does Mongolian Trio cost?

Typically, $28.49 depending on location.

9. Can I get it with rice?

Yes, you can choose white, brown, or fried rice.

10. Is it gluten-free?

No, it contains wheat in the soy sauce. You can request tamari substitution for a gluten-sensitive version.

11. Can I ask for more vegetables?

Yes, you can request extra vegetables such as snap peas, mushrooms, or zucchini.

12. Is Mongolian Trio kid-friendly?

The flavor profile might be too rich for children, so you may want to opt for a milder dish.

13. What dessert pairs well with Mongolian Trio?

Banana Spring Rolls or The Great Wall of Chocolate.

14. What drink pairs well with Mongolian Trio?

A refreshing Asian Pear Mojito or iced tea balances the richness.

15. How do I make it less salty?

Request light sauce or sauce on the side.

Final Thoughts

PF Chang’s Mongolian Trio is an indulgent entrée with chicken, beef, and shrimp wok-tossed in a sweet-savory sauce. At $28.49, it’s a satisfying choice for meat lovers. With 69g of protein and plenty of vegetables like broccoli and carrots, it’s a hearty and flavorful meal that works well with rice or noodles.

Though not gluten-free by default, modifications are available to suit various dietary preferences. Whether you’re craving sweet-savory flavors, a protein-packed meal, or an all-in-one dish, Mongolian Trio is a must-try at PF Chang’s.