PF Chang's Teriyaki Trio Menu Price, Calories & Nutrition’s 2026

Teriyaki Trio Price: $28.49
Calories: ~1200 Cal

PF Chang’s Teriyaki Trio is an indulgent entrée that features chicken, beef, and shrimp wok-tossed in a savory teriyaki sauce, along with fresh pineapple, bell pepper, broccoli, and onion. Topped with sesame seeds, this dish delivers a perfect balance of sweet, savory, and umami flavors. It’s a great choice for those craving a protein-packed, flavorful meal.

In this post, we’ll explore everything you need to know about Teriyaki Trio, including price, calories, nutrition facts, allergens, ingredients, customization options, and top pairings. Plus, we’ve included a detailed FAQ section to answer all your questions.

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Nutritional Information

Here’s the nutritional breakdown for PF Chang’s Teriyaki Trio (entrée portion without rice):

Nutrient	Amount
Calories	1200 Cal
Total Fat	48 g
Saturated Fat	9 g
Cholesterol	180 mg
Sodium	2,060 mg
Total Carbohydrates	78 g
Dietary Fiber	9 g
Sugars	24 g
Protein	58 g

Note: Calories increase when paired with rice or noodles.

Ingredients in PF Chang’s Teriyaki Trio

Ingredient	Details
Chicken	Wok-seared, tender Chicken
Beef	Savory, wok-seared Beef
Shrimp	Juicy Shrimp for protein variety
Teriyaki Sauce	Sweet, savory sauce made with soy and sugar
Pineapple	Fresh, sweet fruit for a tropical touch
Bell Pepper	Colorful and crunchy veggie
Broccoli	Steamed florets for balance
Onion	Adds sweetness and aroma
Sesame Seeds	Garnish for extra flavor and crunch

Is PF Chang’s Teriyaki Trio Vegetarian or Vegan?

Vegetarian: No, it contains chicken, beef, and shrimp.
Vegan: No, contains animal proteins and soy-based sauce.

For vegetarians, try Buddha’s Feast or Kung Pao Brussels Sprouts as alternatives.

Gluten-Free Options

Teriyaki Trio is not gluten-free by default because it contains soy sauce in the teriyaki sauce, which typically contains wheat. However, some PF Chang’s locations may offer a gluten-sensitive tamari substitute.

Option	Gluten-Free Availability
Regular Teriyaki Trio	No
Modified with Tamari	Sometimes

Allergen Information

Here’s the allergen profile for Teriyaki Trio:

Allergen	Contains?
Milk	❌
Eggs	❌
Fish	❌
Shellfish	✅ Shrimp
Tree Nuts	❌
Peanuts	❌
Soy	✅ Teriyaki sauce
Wheat	✅ (soy sauce)

Customization Options

PF Chang’s allows several customization options for Teriyaki Trio:

Size Choice: Lunch portion or entrée size.
Rice Choice: Steamed white rice, brown rice, or fried rice.
Noodle Swap: Lo mein noodles or pad Thai noodles available.
Extra Vegetables: Add mushrooms, snap peas, or zucchini.
Sauce on the Side: Request lighter sauce or sauce on the side to reduce sodium.
Protein Swap: Customize with more shrimp or chicken.

Calories with Rice

Here’s how adding rice impacts the calorie count:

Rice Option	Additional Calories	Total with Teriyaki Trio
Steamed White Rice	+320	~1,400 Cal
Brown Rice	+350	~1,430 Cal
Fried Rice	+520	~1,600 Cal

Top 10 Pairings from PF Chang’s Menu

Pair the Teriyaki Trio with these best pairings for a complete meal:

Menu Item	Why It Works
Chang’s Lettuce Wraps	Light, fresh starter to balance richness
Vegetable Dumplings	Crispy contrast to the soft teriyaki proteins
Hot & Sour Soup	Tangy-spicy balance for the sweetness of teriyaki
Egg Drop Soup	Mild, soothing soup to complement bold flavors
Crispy Green Beans	Add a crispy, savory texture to the meal
Mongolian Beef	More protein for meat lovers
Fried Rice	Classic accompaniment for rice-based dishes
Lo Mein Noodles	Soft noodles to soak up the sauce
Banana Spring Rolls	Sweet contrast to the savory dish
Asian Pear Mojito	Refreshing, light drink pairing

Why Choose Teriyaki Trio?

Protein-packed entrée featuring chicken, beef, and shrimp.
High in protein (58g per serving).
Sweet, savory teriyaki sauce that pairs perfectly with vegetables.
Customizable with rice, noodles, and extra veggies.
Indulgent but balanced with a variety of textures and flavors.

Expert Tips to Make It Healthier

Choose brown rice for added fiber and nutrients.
Request light sauce or sauce on the side to reduce sugar and sodium.
Add extra vegetables for more fiber and vitamins.
Pair with a lighter appetizer like lettuce wraps or spring rolls.

Frequently Asked Questions (FAQs)

1. How many calories are in PF Chang’s Teriyaki Trio?

About 1200 calories without rice; with rice, it ranges from 1,400–1,600 calories.

2. What does Teriyaki Trio taste like?

It has a sweet and savory flavor from the teriyaki sauce, with a slight umami richness from the meats and shrimp.

3. Is Teriyaki Trio spicy?

No, it’s more sweet and savory than spicy.

4. What allergens are in Teriyaki Trio?

It contains soy and shrimp (shellfish), and it’s made with soy sauce which contains wheat.

5. Is it gluten-free?

No, it contains soy sauce which has wheat. Ask for tamari if you need a gluten-free option.

6. Can I customize the protein?

Yes, you can choose to add more shrimp or chicken for variety.

7. How much sodium is in Teriyaki Trio?

It contains about 2,060 mg of sodium, which is relatively high.

8. How much protein does it have?

Around 58 grams of protein per serving, making it a protein-rich entrée.

9. What vegetables are included?

It includes broccoli, carrots, bell peppers, and green onions.

10. How much does Teriyaki Trio cost?

On average, $28.99, making it a premium choice for protein lovers.

11. Can I get it with rice?

Yes, you can choose white, brown, or fried rice to complement the dish.

12. Can I substitute the rice with noodles?

Yes, you can opt for lo mein or pad Thai noodles instead.

13. Is Teriyaki Trio kid-friendly?

It’s a flavorful dish that’s suitable for older kids who enjoy mild sweet flavors.

14. What drink pairs well with Teriyaki Trio?

Try iced tea, sake, or mojitos to balance the richness of the sauce.

15. What dessert pairs best?

Banana Spring Rolls or The Great Wall of Chocolate offer the perfect sweet contrast.

Final Thoughts

PF Chang’s Teriyaki Trio is an indulgent yet balanced meal with chicken, beef, and shrimp wok-tossed in a sweet and savory teriyaki glaze. At $28.49, it’s a premium entrée that packs 58 grams of protein and plenty of vegetables like broccoli and bell peppers.

While not gluten-free by default, tamari substitutions may be available. Whether you’re craving a sweet-savory dish with variety or looking for a meal that’s both hearty and satisfying, Teriyaki Trio delivers on flavor and protein.