PF Chang’s Gluten-Free Mongolian Beef Menu Price, Calories & Nutrition’s

Gluten-Free Mongolian Beef Price: $27.79
Calories: ~740 Cal

PF Chang’s Gluten-Free Mongolian Beef is a tender and savory dish made with flank steak, wok-tossed in a sweet soy glaze, and served with garlic and snipped green onions. This gluten-free version of the classic Mongolian Beef is perfect for those with gluten sensitivities or anyone looking to enjoy a satisfying meal without the gluten. Paired with rice or noodles, this entrée offers a delicious balance of savory, sweet, and umami flavors.

In this post, we’ll explore everything you need to know about the Gluten-Free Mongolian Beef, including price, calories, nutrition facts, ingredients, allergens, customization options, and best pairings. Plus, we’ve included a detailed FAQ section to help you make the best choice when ordering.

Gluten-Free Mongolian Beef

View Full: PF Chang’s Menu With Prices

Nutritional Information

Here’s the breakdown of PF Chang’s Gluten-Free Mongolian Beef (entrée portion without rice or noodles):

NutrientAmount
Calories740 Cal
Total Fat41 g
Saturated Fat9 g
Cholesterol70 mg
Sodium1,250 mg
Total Carbohydrates62 g
Dietary Fiber3 g
Sugars22 g
Protein35 g

Calories and nutrition facts will vary depending on the choice of rice or noodles.

Ingredients in PF Chang’s Gluten-Free Mongolian Beef

IngredientDetails
Flank SteakTender, savory beef wok-tossed in a sweet glaze
Sweet Soy GlazeA rich, umami-packed glaze made with tamari (gluten-free soy sauce) for a savory flavor
GarlicAromatic base that enhances the flavor of the sauce
Green OnionFresh, snipped green onion for garnish and flavor balance
Rice or NoodlesServed with your choice of steamed rice, brown rice, or noodles
TamariGluten-free soy sauce used to make the sweet soy glaze

Is PF Chang’s Gluten-Free Mongolian Beef Vegetarian or Vegan?

  • Vegetarian: No, it contains beef.
  • Vegan: No, it contains beef and tamari soy sauce.

For vegetarians and vegans, PF Chang’s offers a range of other options, like Vegetable Lo Mein or Buddha’s Feast Stir-Fried.

Gluten-Free Options

This dish is specially made to be gluten-free. It uses tamari (gluten-free soy sauce) and no wheat-based ingredients, making it a great option for those who need to avoid gluten.

OptionGluten-Free Availability
Regular Mongolian Beef Contains gluten (soy sauce)
Gluten-Free Mongolian Beef Made with tamari (gluten-free soy sauce)

Allergen Information

Here’s the allergen profile for Gluten-Free Mongolian Beef:

AllergenContains?
Milk❌
Eggs❌
Fish❌
Shellfish❌
Tree Nuts❌
Peanuts❌
Soy✅ Tamari (soy sauce)
Wheat❌ No wheat used

Customization Options

You can customize your Gluten-Free Mongolian Beef according to your preferences:

  • Size Choice: Available in lunch portion or full entrée size.
  • Rice Choice: Steamed white rice, brown rice, or fried rice (Note: Fried rice is not gluten-free unless modified).
  • Noodle Swap: Choose from lo mein noodles or pad Thai noodles (Note: Ensure gluten-free noodles are used if needed).
  • Extra Vegetables: Add extra vegetables like snap peas, mushrooms, or zucchini for more texture and flavor.
  • Extra Spice: Request extra sriracha or chili flakes if you like it spicier.
  • No Sauce: If you prefer, request the sauce on the side to control the flavor intensity.

Calories with Rice Options

Here’s how the calories change depending on your rice or noodle choice:

Rice/Noodle OptionAdditional CaloriesTotal with Mongolian Beef
Steamed White Rice+320~1,070 Cal
Brown Rice+350~1,100 Cal
Fried Rice+520~1,270 Cal
Lo Mein Noodles+520~1,270 Cal

Top 10 Pairings from PF Chang’s Menu

Here are the best pairings for Gluten-Free Mongolian Beef:

Menu ItemWhy It Works
Chang’s Lettuce WrapsLight and crisp starter to balance the rich beef
EdamameHealthy, protein-packed appetizer to complement the dish
Hot & Sour SoupTangy contrast to the sweetness of the Mongolian sauce
Egg Drop SoupMild and soothing side for a well-rounded meal
Crispy Green BeansAdds crunch and texture to balance the soft beef
Fried RiceAnother rice-based side to complete the meal
Lo MeinSoft noodles complement the crispy beef
Banana Spring RollsSweet dessert that balances the spiciness
Asian Pear MojitoRefreshing drink pairing to balance the richness
Vegetable Spring RollsA light, crispy appetizer to start

Why Choose Gluten-Free Mongolian Beef?

  1. Rich umami flavor from the tamari-based soy sauce.
  2. High in protein (35g per serving) from flank steak and vegetables.
  3. Gluten-free version made with tamari soy sauce.
  4. Customizable with rice, noodles, and extra vegetables.
  5. Satisfying and hearty with the perfect balance of flavor and texture.

Expert Tips to Make It Healthier

  • Choose brown rice for added fiber and nutrients.
  • Ask for light sauce to reduce sodium and sugar intake.
  • Add extra vegetables to boost the fiber content.
  • Skip fried rice for a lower-calorie option.

Frequently Asked Questions (FAQs)

1. How many calories are in PF Chang’s Gluten-Free Mongolian Beef?

750 calories per serving, excluding rice or noodles.

2. Is this dish really gluten-free?

Yes, it is made with tamari (gluten-free soy sauce), making it safe for those who need to avoid gluten.

3. Can I customize the protein in this dish?

Yes, you can opt for extra shrimp or chicken instead of beef.

4. Does the Gluten-Free Mongolian Beef contain dairy?

No, this dish is dairy-free.

5. How much protein is in the Gluten-Free Mongolian Beef?

It contains around 35 grams of protein, thanks to the flank steak.

6. Is it suitable for vegetarians?

No, it contains beef. However, you can request tofu as a substitute protein.

7. What are the allergens in this dish?

It contains soy (from tamari) and fish (if fish sauce is used).

8. How much sodium is in the Gluten-Free Mongolian Beef?

It contains around 1,250 mg of sodium, which is relatively high.

9. What’s the price of the Gluten-Free Mongolian Beef?

It’s priced at $23.99.

10. Can I have this dish without the sauce?

Yes, you can ask for the sauce on the side or light sauce.

11. What rice options come with this dish?

You can choose from steamed white rice, brown rice, or fried rice (not gluten-free unless modified).

12. Can I add extra vegetables?

Yes, you can request additional snap peas, mushrooms, or broccoli.

13. Is this a good option for kids?

It’s a hearty dish that may be too rich for young children, but it’s generally suitable for older kids.

14. Can I make it spicier?

Yes, you can request extra sriracha or chili flakes for additional heat.

15. How is the beef prepared?

The flank steak is wok-tossed with the sweet soy glaze and garlic for extra flavor.

Final Thoughts

PF Chang’s Gluten-Free Mongolian Beef is a delicious, savory dish made with flank steak, tamari soy sauce, and fresh vegetables. Priced at $27.79 and with 35g of protein, it’s a hearty meal that’s perfect for those with gluten sensitivities or anyone craving a flavorful dish.

This dish is customizable with your choice of rice, noodles, and extra vegetables, making it suitable for many dietary preferences. Whether you’re gluten-free or just love rich, savory flavors, Gluten-Free Mongolian Beef at PF Chang’s is a must-try.

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