PF Chang's Gluten-Free Chocolate Soufflé Menu Price, Calories & Nutrition’s 2026

Gluten-Free Chocolate Soufflé Price: $11.79
Calories: 800 Cal (per serving)

PF Chang’s Gluten-Free Chocolate Soufflé is a decadent dessert made with rich chocolate, topped with vanilla ice cream and drizzled with raspberry sauce. This indulgent treat is the perfect end to a savory meal, offering a warm, gooey, and gluten-free option for chocolate lovers. The balance of the rich chocolate and refreshing raspberry sauce with the cool vanilla ice cream makes this soufflé an irresistible dessert.

In this post, we’ll cover everything you need to know about PF Chang’s Gluten-Free Chocolate Soufflé, including price, calories, nutrition facts, ingredients, allergens, customization options, and top pairings. We’ve also included a detailed FAQ section to answer any questions you may have about this dessert.

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Nutritional Information

Here’s the breakdown of PF Chang’s Gluten-Free Chocolate Soufflé (entrée portion without extra toppings):

Nutrient	Amount
Calories	800 Cal
Total Fat	40 g
Saturated Fat	16 g
Cholesterol	135 mg
Sodium	230 mg
Total Carbohydrates	104 g
Dietary Fiber	2 g
Sugars	84 g
Protein	8 g

Note: The calorie count may vary depending on any additional toppings or modifications.

Ingredients in PF Chang’s Gluten-Free Chocolate Soufflé

Ingredient	Details
Chocolate	Rich dark chocolate used for a deep, indulgent flavor
Vanilla Ice Cream	Creamy and cool vanilla ice cream that complements the warm soufflé
Raspberry Sauce	Sweet, tangy raspberry sauce that balances the richness of the chocolate
Eggs	Eggs provide structure and richness to the soufflé batter

Is PF Chang’s Gluten-Free Chocolate Soufflé Vegetarian or Vegan?

Vegetarian: Yes, this dish is vegetarian by default as it does not contain meat.
Vegan: No, it contains eggs and vanilla ice cream, which is made with dairy. To make it vegan, you can request a dairy-free ice cream substitute and a vegan soufflé (ensure the soufflé doesn’t contain dairy).

For vegetarians, this dessert is a great option. For vegans, request dairy-free ice cream and confirm the soufflé is made without eggs.

Gluten-Free Options

This dessert is gluten-free by default because it uses gluten-free ingredients in the soufflé batter and raspberry sauce. Be sure to confirm that no wheat flour is used if you have severe gluten sensitivities.

Option	Gluten-Free Availability
Regular Chocolate Soufflé	Contains gluten
Gluten-Free Chocolate Soufflé	Made with gluten-free ingredients

Allergen Information

Here’s the allergen profile for Gluten-Free Chocolate Soufflé:

Allergen	Contains?
Milk	✅ (contains dairy from the ice cream)
Eggs	✅ (contains eggs in the soufflé batter)
Fish	❌
Shellfish	❌
Tree Nuts	❌
Peanuts	❌
Soy	❌
Wheat	❌ (contains no wheat, as it is gluten-free)

Customization Options

PF Chang’s offers several customization options for Gluten-Free Chocolate Soufflé:

Size Choice: Available in individual or shareable portions.
Ice Cream Substitution: Request dairy-free ice cream or vegan ice cream to make it suitable for your dietary needs.
Extra Toppings: Add extra whipped cream or chocolate drizzle to enhance the richness of the dessert.

Calories with Customization Options

Here’s how the calorie count may change depending on your customization:

Customization Option	Additional Calories	Total with Soufflé
Dairy-Free Ice Cream	+80	~880 Cal
Extra Whipped Cream	+60	~860 Cal
Chocolate Drizzle	+100	~900 Cal

Top 10 Pairings from PF Chang’s Menu

Here are the best pairings for Gluten-Free Chocolate Soufflé:

Menu Item	Why It Works
Chang’s Lettuce Wraps	A light appetizer to balance the rich dessert
Edamame	Protein-packed snack that complements the sweetness of the soufflé
Hot & Sour Soup	Tangy contrast to the rich chocolate
Mongolian Beef	Savory beef to complement the sweetness of the chocolate
Fried Rice	A rice-based side that balances the dessert
Lo Mein	Soft noodles to contrast the richness of the soufflé
Banana Spring Rolls	Sweet and crispy dessert to complement the soufflé
Vegetable Spring Rolls	A light, crispy appetizer that doesn’t overpower the dessert
Asian Pear Mojito	Refreshing drink to balance the richness of the soufflé
Sweet & Sour Chicken	A sweet contrast to the richness of the chocolate

Why Choose Gluten-Free Chocolate Soufflé?

Decadent chocolate flavor that’s both rich and indulgent.
Gluten-free by default, made without wheat or gluten-containing ingredients.
Customizable with dairy-free ice cream for those with dietary restrictions.
A classic dessert that pairs perfectly with a variety of savory dishes.
Hearty and satisfying, with 800 calories to satisfy your sweet tooth.

Expert Tips to Make It Healthier

Choose dairy-free ice cream to reduce the calorie and fat content.
Add extra fruit toppings like berries for added vitamins and antioxidants.
Skip the extra whipped cream and chocolate drizzle for a lighter dessert.

Frequently Asked Questions (FAQs)

1. How many calories are in PF Chang’s Gluten-Free Chocolate Soufflé?

The Gluten-Free Chocolate Soufflé contains about 800 calories per serving, excluding any extra toppings.

2. Is this dessert gluten-free?

Yes, it is gluten-free because it is made without any wheat or gluten-containing ingredients.

3. Can I customize the ice cream in this dish?

Yes, you can request dairy-free or vegan ice cream to suit your dietary needs.

4. Does it contain dairy?

Yes, it contains dairy in the ice cream. You can ask for dairy-free ice cream to make it dairy-free.

5. How much protein is in the Gluten-Free Chocolate Soufflé?

It contains about 8 grams of protein from the eggs and ice cream.

6. What’s the price of the Gluten-Free Chocolate Soufflé?

The dessert is priced at $11.79 per serving.

7. Can I make it vegan?

Yes, you can request dairy-free ice cream and no egg (ensure the soufflé is vegan).

8. How much sodium is in this dessert?

This dessert contains around 230 mg of sodium.

9. Can I add extra toppings to the soufflé?

Yes, you can add extra whipped cream, chocolate drizzle, or raspberry sauce for added flavor.

10. What drink pairs well with this dessert?

Iced tea, sake, or a Mojito pairs well with this dessert.

11. Is it suitable for kids?

It’s a sweet and indulgent dessert that is great for kids but can be high in sugar. You may want to request smaller portions for younger diners.

12. How is the soufflé prepared?

The chocolate soufflé is baked to order, resulting in a rich, gooey center topped with vanilla ice cream and drizzled with raspberry sauce.

13. Can I have it without ice cream?

Yes, you can ask for the soufflé without ice cream if you prefer a lighter version.

14. Is this dessert vegetarian?

Yes, it is vegetarian by default, as it contains no meat or meat-based products.

15. What’s the best time to enjoy this dessert?

This dessert is perfect for after dinner as a sweet treat to end your meal.

Final Thoughts

PF Chang’s Gluten-Free Chocolate Soufflé is the ultimate dessert for chocolate lovers, offering a warm, indulgent chocolate experience paired with creamy vanilla ice cream and raspberry sauce. At $11.79 and 8g of protein, it’s a rich and satisfying treat that can be customized to suit dietary needs.

Whether you’re gluten-free, vegetarian, or just craving a decadent dessert, the Gluten-Free Chocolate Soufflé at PF Chang’s is sure to delight.