Price: $16.49
PF Chang’s House Salad is a fresh and crunchy salad featuring romaine lettuce, sesame dressing, and wonton croutons. It can be customized with your choice of protein, such as chicken, shrimp, beef, or tofu, making it ideal for lunch, dinner, or catering events.
This salad provides a classic, flavorful starter or light main course for diners looking for a fresh and satisfying option.
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- Romaine Lettuce: Crisp, fresh base for the salad.
- Sesame Dressing: A savory and slightly sweet Asian-inspired dressing.
- Wonton Croutons: Provide a crunchy texture that complements the fresh lettuce.
- Protein Options: Chicken, shrimp, beef, or tofu can be added to make it more filling.
- Serving Suggestions: Can be served as a starter, side salad, or light entrée.
PF Chang’s House Salad is versatile, customizable, and perfect for a variety of dining occasions.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 320 Cal |
| Total Fat | 20 g |
| Saturated Fat | 4 g |
| Cholesterol | 25 mg |
| Sodium | 600 mg |
| Carbohydrates | 18 g |
| Sugars | 4 g |
| Protein | 12 g |
Calories may vary depending on protein choice, dressing, and portion size.
Ingredients Overview
| Component | Key Ingredients |
|---|---|
| Romaine Lettuce | Fresh, crisp lettuce hearts |
| Sesame Dressing | Oil, vinegar, sesame flavor, seasonings |
| Wonton Croutons | Crispy fried wonton strips |
| Optional Protein | Chicken, shrimp, beef, or tofu |
Each salad is prepared to order to maintain freshness and texture.
Allergen Information
| Allergen | Presence / Notes |
|---|---|
| Eggs | Present in dressing |
| Milk | ❌ Not present |
| Wheat | Present in wonton croutons |
| Soy | Present in dressing or protein marinade |
| Shellfish | Present if shrimp is selected |
| Tree Nuts | ❌ Not present |
| Peanuts | ❌ Not present |
| Fish | May be present depending on dressing |
Guests with soy, wheat, or shellfish allergies should confirm protein selection and dressing before ordering.
Dietary Notes
- Vegetarian: Yes, without protein; contains dressing with eggs.
- Gluten-Free Option: Remove wonton croutons or request gluten-free alternatives.
- Low-Calorie Option: Light dressing or protein-free versions reduce calories.
- Protein-Enriched: Add chicken, shrimp, beef, or tofu for a hearty entrée salad.
Customization Options
- Size: Small, regular, or entrée-sized.
- Protein: Chicken, shrimp, beef, or tofu.
- Toppings: Wonton croutons can be removed for gluten-free or lower-calorie options.
- Dressing: Full, light, or on the side.
- Dietary Adjustments: Suitable for gluten-free, vegetarian, or protein-enriched modifications.
Best Practices for Ordering
- Estimate servings: One salad serves as a starter; entrée-sized salads are more filling.
- Confirm dietary restrictions for gluten, egg, or shellfish.
- Label salads if ordering for catering events.
- Pair with entrees such as noodles, rice, or main dishes.
- Serve chilled to maintain crispness of lettuce and croutons.
Frequently Asked Questions (FAQs)
1. What is in PF Chang’s House Salad?
Romaine lettuce, sesame dressing, wonton croutons, and optional protein.
2. How many calories are in one serving?
Approximately 320 calories, depending on protein and dressing.
3. Is the salad gluten-free?
Not by default; remove wonton croutons for a gluten-free option.
4. Is it vegetarian?
Yes, without protein; contains eggs in the dressing.
5. Can I add protein?
Yes, choose from chicken, shrimp, beef, or tofu.
6. How much sodium does it contain?
Approximately 600 mg per serving.
7. Can it be ordered for catering?
Yes, ideal as a starter or side salad for events.
8. Are there any nuts in the salad?
No, there are no peanuts or tree nuts.
9. Can dressing be customized?
Yes, choose full, light, or on the side.
10. Can wonton croutons be removed?
Yes, for gluten-free or dietary preference.
11. Is it suitable for children?
Yes, mild flavors and crisp texture make it kid-friendly.
12. How should leftovers be stored?
Store in an airtight container in the refrigerator and consume within 1–2 days.
13. Can this salad serve as a main course?
Yes, add protein for a filling entrée salad.
14. Can sesame seeds be removed?
Yes, all toppings are optional.
15. How is the salad best served?
Chilled, as a starter, side, or main salad.
Final Thoughts
PF Chang’s House Salad is a versatile and customizable salad perfect for dine-in, takeout, or catering events. Its crisp romaine, sesame dressing, and crunchy wontons create a refreshing starter or main salad.
With options for protein, gluten-free adjustments, and dressing customizations, this salad fits a wide range of dietary preferences, making it a popular choice for any occasion.
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