When most people think of PF Chang’s, they picture sizzling wok-fired entrées, signature lettuce wraps, and bold Asian flavors. But did you know that PF Chang’s salads are some of the most refreshing, flavorful, and versatile items on the menu? Whether you’re dining in, ordering takeout, or picking up a salad kit at your local grocery store, these salads bring a unique Asian-inspired twist to a classic dish.
In this guide, we’ll cover everything about PF Chang’s salads—from in-restaurant menu options to at-home salad kits, nutritional details, customization tips, and FAQs. If you’re looking to make healthier choices without sacrificing flavor, this post will help you decide which PF Chang’s salad is right for you.
Salads are often treated as side dishes at many restaurants. At PF Chang’s, however, salads are elevated into main course-worthy meals that combine fresh greens, crunchy toppings, bold dressings, and customizable proteins.
Here’s what makes PF Chang’s salads unique:
Asian Fusion Twist – Incorporating flavors like sesame, peanut, ginger, and mandarin oranges.
Customizable Proteins – Add chicken, salmon, shrimp, or even tofu to fit your dietary preference.
Balanced Nutrition – Many options are high in fiber and protein, while also being lighter than heavier entrées.
At-Home Convenience – With salad kits available in grocery stores, you can enjoy PF Chang’s flavors anytime.
In-Restaurant Salad Options at PF Chang’s
Let’s dive into the most popular salad menu items available at PF Chang’s restaurants.
1. Mandarin Crunch Salad
One of the most iconic PF Chang’s salads, the Mandarin Crunch Salad is refreshing, sweet, and crunchy.
PF Chang’s salads strike a balance between flavor and portion control compared to heavier chain-restaurant salads.
Expert Tips for Ordering PF Chang’s Salads
Ask for dressing on the side to cut down calories.
Add protein if you want it as a main meal.
Split with a friend if you’re also ordering appetizers.
Customize toppings to match your dietary goals.
FAQs About PF Chang’s Salads
Here are 15 common questions with detailed answers:
1. What salads does PF Chang’s have on the menu?
They offer Mandarin Crunch, Asian Caesar, Thai Peanut, and a House Salad.
2. Are PF Chang’s salads available for takeout?
Yes, all salads can be ordered for takeout or delivery.
3. Can I customize my salad with protein?
Yes, you can add chicken, shrimp, salmon, or tofu.
4. Are there vegetarian salad options?
Yes, the House Salad and Asian Caesar can be vegetarian, and tofu can be added.
5. Does PF Chang’s offer vegan salads?
While not labeled vegan, you can request modifications such as removing cheese or eggs.
6. What’s the healthiest PF Chang’s salad?
The House Salad or Asian Caesar without added extras.
7. Are PF Chang’s salad kits available in grocery stores?
Yes, Mandarin Crunch and Asian Caesar kits are available at select retailers.
8. What’s the calorie count of the Mandarin Crunch Salad?
About 750 calories without protein.
9. Is the Asian Caesar salad gluten-free?
Not officially, but you can ask for gluten-sensitive modifications.
10. Do salads come with soup or sides?
No, but you can add soup or appetizers to your order.
11. Are PF Chang’s salads large enough for a meal?
Yes, especially when protein is added.
12. What salad dressing options are used?
Mandarin vinaigrette, sesame dressing, Thai peanut dressing, and Caesar dressing.
13. Does PF Chang’s offer seasonal salads?
Seasonal offerings may vary by location but are not common.
14. Can I order PF Chang’s salads online?
Yes, through the PF Chang’s website or mobile app.
15. Do PF Chang’s Rewards members get points on salads?
Yes, salads are eligible for rewards points just like other menu items.
Final Thoughts
PF Chang’s salads are more than just side dishes—they’re flavorful, filling, and customizable meals that highlight the chain’s Asian-inspired approach to dining. From the Mandarin Crunch Salad to the Thai Peanut Salad, every option is crafted with bold flavors and fresh ingredients. Plus, with salad kits available in grocery stores, you can even enjoy these dishes at home.
If you’re looking for a healthier choice on your next visit to PF Chang’s, don’t overlook the salad section. It’s the perfect balance between indulgence and nutrition.
