PF Chang's Beef with Broccoli Menu Price, Calories & Nutrition’s 2026

Beef with Broccoli Price: $21.39
Calories: 660 Cal (without rice)

PF Chang’s Beef with Broccoli is one of the most popular entrées on the menu, combining tender flank steak, crisp broccoli florets, and a savory ginger-garlic sauce. If you’re wondering about the price, calories, nutrition facts, ingredients, allergens, and customization options, this guide covers everything in detail.

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Nutritional Information

Here’s a complete breakdown of the nutrition facts for PF Chang’s Beef with Broccoli (entrée portion without rice).

Nutrient	Amount
Calories	660 Cal
Total Fat	32 g
Saturated Fat	9 g
Cholesterol	95 mg
Sodium	1,890 mg
Total Carbohydrates	54 g
Dietary Fiber	8 g
Sugars	20 g
Protein	42 g

Note: Calories and nutrients vary slightly based on rice choice and portion size.

Ingredients in PF Chang’s Beef with Broccoli

Main Ingredient	Details
Flank Steak	Thinly sliced, wok-seared beef
Broccoli	Steamed fresh broccoli florets
Ginger-Garlic Aromatics	Adds depth and savory fragrance
Green Onion	Provides mild sharpness
House Soy Sauce Blend	Rich, umami stir-fry sauce
Sesame Oil (trace)	Adds nutty aroma

Is PF Chang’s Beef with Broccoli Vegetarian or Vegan?

Vegetarian: No, it contains beef.
Vegan: No, due to beef and soy-based sauce (contains wheat).

For a plant-based alternative, try PF Chang’s Buddha’s Feast with tofu and broccoli.

Is It Gluten-Free?

Unfortunately, the traditional Beef with Broccoli is not gluten-free due to the soy sauce base.

Option	Gluten-Free Availability
Regular Beef with Broccoli	No
Modified with Tamari	Possible (upon request at some locations)

Always ask your location about gluten-free soy sauce options.

Allergen Information

PF Chang’s kitchens use all major FDA allergens. Below is a quick allergen guide:

Allergen	Contains?
Milk	❌
Eggs	❌
Fish	❌
Shellfish	❌
Tree Nuts	❌
Peanuts	❌
Soy	✅
Wheat	✅

Customization Options

PF Chang’s lets you personalize your Beef with Broccoli:

Size Choice: Order as entrée or lunch bowl.
Rice Choice: White rice, brown rice, or fried rice.
Add Protein: Combine with shrimp or chicken for extra flavor.
Vegetable Boost: Request extra broccoli or mixed veggies.
Low Sodium Option: Ask for sauce on the side.

Top 10 Pairings from PF Chang’s Menu

Want to make your Beef with Broccoli meal complete? Here are the top suggested pairings:

Menu Item	Why It Pairs Well
Chang’s Chicken Lettuce Wraps	Light starter, balances heavier entrée
Pork Dumplings	Steamed or pan-fried appetizer
Hot & Sour Soup	Spicy and tangy
Egg Drop Soup	Classic comfort soup
Mongolian Beef	Great combo for beef lovers
Fried Rice	Classic side
Pad Thai	Noodle-based option
Kung Pao Chicken	Spicy, nutty contrast
Great Wall of Chocolate	Indulgent dessert
Asian Pear Mojito	Refreshing drink pairing

Calories with Rice Options

Your calorie intake changes depending on the rice you choose:

Rice Option	Calories (Extra)	Total with Beef & Broccoli
Steamed White Rice	+320	~980 Cal
Brown Rice	+350	~1010 Cal
Fried Rice	+520	~1180 Cal

Why Choose Beef with Broccoli at PF Chang’s?

Balanced protein and vegetables in one entrée.
Rich ginger-garlic flavor profile.
Easily customizable with rice or noodles.
A healthier pick compared to fried entrées.
Large portion size – perfect for sharing.

Expert Tips to Make It Healthier

Choose brown rice over fried rice for extra fiber.
Ask for light sauce to cut sodium.
Add extra veggies for more nutrients.
Share dessert instead of ordering one per person.

Frequently Asked Questions (FAQs)

1. How many calories are in PF Chang’s Beef with Broccoli?

One entrée has about 660 calories without rice, and around 980–1180 calories with rice, depending on type.

2. Is Beef with Broccoli at PF Chang’s healthy?

Yes, compared to fried entrées. It’s high in protein and contains vegetables, though sodium is on the higher side.

3. What kind of beef does PF Chang’s use?

They use flank steak, thinly sliced and wok-seared for tenderness.

4. Does PF Chang’s Beef with Broccoli have gluten?

Yes, the sauce contains soy sauce with wheat. Ask for tamari if available.

5. Is it spicy?

No, this dish is mild, making it family-friendly.

6. Can I get Beef with Broccoli with noodles instead of rice?

Yes, you can request lo mein noodles or other substitutions at many locations.

7. What allergens are in Beef with Broccoli?

Contains soy and wheat. Cross-contact with other allergens may occur.

8. Does PF Chang’s offer a lunch portion?

Yes, lunch bowls with Beef & Broccoli are available at select times, usually smaller and cheaper.

9. How much protein does it have?

Around 42 grams of protein per entrée.

10. Is Beef with Broccoli keto-friendly?

Not really, since the sauce contains sugar and the dish has 54g carbs. For keto, request no sauce and no rice.

11. What’s the sodium level?

About 1,890 mg per entrée, which is high. Ask for sauce on the side to reduce intake.

12. Can I add extra broccoli?

Yes, you can customize with more veggies at most locations.

13. What desserts go well with it?

The Great Wall of Chocolate or Banana Spring Rolls balance the savory entrée.

14. How much does PF Chang’s Beef with Broccoli cost?

The price is about $16.49, though it varies by location.

15. Is it safe for kids?

Yes, since it’s non-spicy and packed with protein and veggies. Just watch the sodium.

Final Thoughts

PF Chang’s Beef with Broccoli is a flavorful, protein-packed entrée that blends tender steak with fresh vegetables and a rich garlic-ginger sauce. It’s customizable, family-friendly, and satisfying, making it one of the most reliable options on the PF Chang’s menu.

If you’re counting calories, carbs, protein, or allergens, this guide provides everything you need to make the best choice for your next order.