Buddha’s Feast (Stir-Fried) Price: $18.49
Calories: ~480 Cal
PF Chang’s Buddha’s Feast Stir-Fried is one of the restaurant’s signature vegetarian entrées, offering a healthy and flavorful combination of tofu, garlic, green beans, mushrooms, cabbage, broccoli, and carrots all wok-tossed in a savory white sauce. It’s the perfect choice for diners seeking a plant-forward, protein-rich entrée that doesn’t compromise on taste.
This guide will give you everything you need to know about Buddha’s Feast Stir-Fried, including the price, calories, nutrition facts, allergens, ingredients, customization options, and pairings.
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Nutritional Information
Here’s the nutritional breakdown for PF Chang’s Buddha’s Feast Stir-Fried (entrée portion without rice):
| Nutrient | Amount |
|---|---|
| Calories | 480Cal |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,540 mg |
| Total Carbohydrates | 42 g |
| Dietary Fiber | 9 g |
| Sugars | 13 g |
| Protein | 26 g |
Adding rice or noodles increases calories.
Ingredients in PF Chang’s Buddha’s Feast Stir-Fried
| Ingredient | Details |
|---|---|
| Tofu | Wok-tossed, plant-based protein |
| Savory White Sauce | Soy-based, light savory glaze |
| Garlic & Aromatics | Adds depth and aroma |
| Green Beans | Crunchy texture |
| Mushrooms | Earthy, umami-rich |
| Cabbage | Light and crisp |
| Broccoli | Freshly steamed florets |
| Carrots | Sweet crunch for balance |
Is PF Chang’s Buddha’s Feast Vegetarian or Vegan?
- Vegetarian: Yes, fully vegetarian.
- Vegan: May vary. By default, it’s vegetarian but may contain soy sauce with wheat or other traces. Guests can confirm with the restaurant for a vegan modification (sauce adjustment).
Gluten-Free Options
By default, Buddha’s Feast Stir-Fried is not gluten-free because of the soy sauce. However, some PF Chang’s locations offer a gluten-sensitive tamari substitution.
| Option | Gluten-Free Availability |
|---|---|
| Regular Buddha’s Feast Stir-Fried | No |
| Modified (tamari-based sauce) | Sometimes |
Allergen Information
Here’s the allergen profile for Buddha’s Feast Stir-Fried:
| Allergen | Contains? |
|---|---|
| Milk | ❌ |
| Eggs | ❌ |
| Fish | ❌ |
| Shellfish | ❌ |
| Tree Nuts | ❌ |
| Peanuts | ❌ |
| Soy | ✅ Tofu & Sauce |
| Wheat | ✅ (soy sauce) |
Customization Options
One of the reasons Buddha’s Feast is so popular is because it’s highly customizable:
- Size Choice: Entrée or lunch portion.
- Rice Choice: White rice, brown rice, or fried rice.
- Noodle Swap: Lo mein or pad Thai noodles instead of rice.
- Protein Upgrade: Add shrimp, chicken, or beef if desired.
- Extra Vegetables: Add snap peas, mushrooms, or zucchini.
- Light Sauce Option: Request sauce on the side to reduce sodium.
Calories with Rice Options
Adding rice increases the calorie count:
| Rice Option | Additional Calories | Total with Buddha’s Feast Stir-Fried |
|---|---|---|
| Steamed White Rice | +320 | ~780 Cal |
| Brown Rice | +350 | ~810 Cal |
| Fried Rice | +520 | ~980 Cal |
Top 10 Pairings from PF Chang’s Menu
Here are the best pairings for Buddha’s Feast Stir-Fried:
| Menu Item | Why It Works |
|---|---|
| Chang’s Lettuce Wraps | Light appetizer, complements veggies |
| Vegetable Spring Rolls | Crispy vegetarian starter |
| Egg Drop Soup | Mild and comforting |
| Hot & Sour Soup | Adds tangy-spicy contrast |
| Crispy Green Beans | Crunchy side dish |
| Coconut Curry Vegetables | More veggie richness |
| Fried Rice | Classic pairing |
| Lo Mein Noodles | Adds texture variety |
| Banana Spring Rolls | Sweet ending |
| Asian Pear Mojito | Refreshing drink pairing |
Why Choose Buddha’s Feast Stir-Fried?
- A plant-forward entrée that’s both satisfying and flavorful.
- High in protein (26g from tofu).
- Packed with fresh vegetables for fiber and nutrients.
- Customizable for gluten-free, vegan, or protein upgrades.
- A perfect choice for vegetarians, flexitarians, or lighter eaters.
Expert Tips to Make It Healthier
- Opt for brown rice over fried rice.
- Request sauce on the side to lower sodium.
- Add extra vegetables for more fiber.
- Pair with lighter starters like lettuce wraps.
Frequently Asked Questions (FAQs)
1. How many calories are in PF Chang’s Buddha’s Feast Stir-Fried?
About 480 calories without rice; with rice, it ranges from 780–980 calories.
2. Is Buddha’s Feast vegan?
Yes, with modifications (check sauce ingredients for wheat/egg traces).
3. Does it contain gluten?
Yes, from soy sauce; ask for a tamari-based substitution for gluten-sensitive dining.
4. Does it contain dairy?
No, it’s dairy-free.
5. How much protein does it have?
About 26 grams of protein per serving, from tofu.
6. What vegetables are included?
Green beans, mushrooms, cabbage, broccoli, and carrots.
7. Is it spicy?
No, it’s a mild, savory entrée.
8. Is it kid-friendly?
Yes, especially for children who enjoy vegetables and tofu.
9. How much sodium is in it?
About 1,540 mg, which is moderately high.
10. Can I order it as a lunch portion?
Yes, PF Chang’s offers lunch bowls with this entrée.
11. How much does it cost?
On average, $15.79, depending on location.
12. Can I add extra protein?
Yes, shrimp, chicken, or beef can be added.
13. What dessert pairs best?
Banana Spring Rolls or The Great Wall of Chocolate.
14. What drink pairs best?
Iced tea, sake, or mojitos balance the flavors.
15. Is it one of the healthiest dishes at PF Chang’s?
Yes, compared to fried entrées, it’s lighter and veggie-rich.
16. Is tofu always included?
Yes, tofu is the main protein in Buddha’s Feast.
Final Thoughts
PF Chang’s Buddha’s Feast Stir-Fried is a vegetarian-friendly entrée that delivers both flavor and nutrition. At 480 calories without rice, it’s lighter than many meat-based entrées, but still filling thanks to tofu protein and fresh vegetables.
It’s not gluten-free by default, but modifications are often available. For diners looking for a plant-based, customizable, and nutrient-packed meal, Buddha’s Feast is a top choice at PF Chang’s.
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