PF chang’s California Roll* Menu Price, Calories & Nutrition’s
The California Roll at P.F. Chang’s is a staple sushi dish that has captured the hearts of sushi lovers worldwide. Combining the freshness of kani kama (imitation crab) with cucumber, avocado, and a savory umami sauce, this roll is the perfect balance of smooth textures and vibrant flavors. Whether you’re a sushi newbie or a seasoned connoisseur, the California Roll offers a light, refreshing, and satisfying experience.
In this detailed guide, we’ll break down everything you need to know about P.F. Chang’s California Roll: price, calories, nutrition facts, allergens, ingredients, and FAQs to help you decide if this roll is the perfect option for your next meal.
The California Roll is one of the lighter sushi options, making it an ideal choice for those watching their calorie intake. Here’s the caloric breakdown for one serving (typically 6 pieces):
Calories: 400 per serving
While California Roll is a relatively low-calorie option, the sauces and portion size can slightly affect the calorie count.
California Roll Nutrition Facts
Nutrient
Amount (Per Serving)
Calories
400
Protein
11g
Carbohydrates
57g
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
10mg
Sodium
620mg
Sugars
6g
Dietary Fiber
5g
Allergen Information
The California Roll contains several common allergens, so it’s important to note these if you have dietary restrictions.
Avocado – creamy and smooth, balancing the roll’s flavors.
Rice – sushi rice, lightly seasoned with vinegar and sugar.
Nori (seaweed) – wrapped around the rice for structure and flavor.
Umami sauce – a rich, savory finishing sauce that adds depth.
How the Dish is Served
The California Roll is typically served as a 6-piece roll arranged on a plate. The rice is lightly pressed to form the roll, and the nori is usually on the inside with the ingredients, while the rice is on the outside. The roll is topped with a light drizzle of umami sauce, making it visually appealing and full of flavor.
Fresh, crunchy cucumber and creamy avocado are balanced by the sweet kani kama (imitation crab).
Umami sauce enhances the roll’s flavor, bringing together all the textures.
Customization Options
Add More Avocado – Request extra avocado for a richer, creamier roll.
Spicy California Roll – Add sriracha or spicy aioli to make it hotter.
No Sauce – Ask for no umami sauce if you prefer a milder flavor.
Extra Sauce – You can request more umami sauce on the side for dipping.
Dessert Pairings
After enjoying the California Roll, try one of these desserts to complete your meal:
Low in calories (400), making it a great choice for those looking for a lighter meal.
Moderate sodium (620mg) – Keep in mind the sodium content, especially if you’re watching your intake.
Contains soy and wheat – Not suitable for those with soy or gluten allergies.
Rich in protein (11g) – Provides a moderate amount of protein for a light sushi option.
Why California Roll Is a Customer Favorite
Light and fresh – Perfect for a refreshing sushi experience.
Balanced flavors – Creamy avocado, crunchy cucumber, and sweet crab.
Lower in calories compared to many other sushi rolls.
Customizable with options like extra avocado or spicy aioli.
Affordable at $9.99, offering great value for a satisfying meal.
Frequently Asked Questions (FAQ)
Here are 15+ FAQs about the P.F. Chang’s California Roll:
1. How much does the California Roll cost?
It costs $9.99 for a serving of 6 pieces.
2. How many calories are in a California Roll?
Each serving contains 400 calories.
3. What allergens are in the California Roll?
The California Roll contains soy, wheat, and eggs.
4. Does the California Roll contain gluten?
Yes, the roll contains wheat in the rice and soy sauce, making it not gluten-free.
5. Is the California Roll vegetarian?
No, it contains imitation crab (kani kama), which is seafood-based.
6. What sauces come with the California Roll?
The roll is topped with umami sauce, which is savory and slightly tangy.
7. Can I make the California Roll spicier?
Yes, you can add spicy sriracha or spicy aioli to customize the heat level.
8. How much protein is in the California Roll?
The roll contains about 11g of protein.
9. Can I order extra avocado in my California Roll?
Yes, you can request extra avocado for a creamier texture.
10. Can I get the California Roll without the sauce?
Yes, you can request the roll without the umami sauce if you prefer it plainer.
11. How much sodium is in the California Roll?
The roll contains 620mg of sodium per serving.
12. Is the California Roll available for delivery?
Yes, the California Roll is available via P.F. Chang’s app, DoorDash, or UberEats.
13. Are California Rolls kid-friendly?
Yes, kids typically love the mild flavor and fresh ingredients.
14. Does the California Roll contain dairy?
No, it does not contain dairy, but some sauces may have traces of milk.
15. How is the California Roll made?
It’s made by rolling nori (seaweed) around a filling of rice, avocado, cucumber, and imitation crab, then topping it with umami sauce.
16. Can I make the California Roll gluten-free?
No, it contains soy sauce and wheat in the rice and sauces.
Final Thoughts
The P.F. Chang’s California Roll is a great choice for those looking for a light, refreshing sushi option. At $9.99, it provides excellent value for a satisfying and flavorful sushi roll. Whether you’re sharing it with friends or enjoying it as part of a larger meal, the California Roll is sure to satisfy your cravings for fresh sushi.
If you’re looking for a sushi roll that combines crunchy cucumber, creamy avocado, and sweet kani kama, the California Roll at P.F. Chang’s is a must-try.
