P.F. Chang's Chang's Chicken Lettuce Wraps Menu Price, Calories & Nutrition’s 2026

When you think of P.F. Chang’s signature dishes, one name comes up time and time again: Chang’s Chicken Lettuce Wraps. Beloved for their flavorful chicken filling, crisp lettuce cups, and now enhanced with a NEW Sesame Special Sauce, this dish is more than just an appetizer—it’s a cultural icon on the menu.

In this comprehensive guide, we’ll cover everything you need to know about this dish—from the price, calories, and nutrition facts to ingredients, allergens, customizations, and expert ordering tips. We’ll also answer 15+ FAQs to help you make the best dining choice.

View Full: PF Chang’s Menu With Prices

Quick Overview

Dish Name: Chang’s Chicken Lettuce Wraps
Price: $16.29
Calories: 330 Cal per serving
Type: Signature Appetizer (enough to share; listed calories reflect one serving)
Key Feature: A secret family recipe with seasoned chicken, crisp lettuce cups, and a new sesame dipping sauce
Customization Options: Add veggies, control sauce, adjust spice
Allergens: Contains soy, wheat, sesame; cross-contact possible

What Are Chang’s Chicken Lettuce Wraps?

Chang’s Chicken Lettuce Wraps are widely regarded as the most iconic item on the P.F. Chang’s menu. Served as a shareable appetizer (though many make it a meal), the wraps feature:

Savory chicken filling: Minced chicken wok-tossed with garlic, mushrooms, scallions, and Asian spices
Crisp lettuce leaves: Typically iceberg or butter lettuce cups, serving as the “wrap”
Sesame Special Sauce: A new addition, adding nutty depth and slight sweetness
Interactive experience: Diners build their own wraps at the table

This balance of crunch, flavor, and customization has made it a fan favorite for years.

Price

Item	Price
Chang’s Chicken Lettuce Wraps	$16.29
Extra Lettuce Cups	+$1.50
Extra Chicken Filling	+$4.00
Side of Sesame Special Sauce	+$1.00
Double Order (share plate)	~$28–30

Prices vary slightly by location and delivery service.

Calories & Nutrition Facts

Nutrient	Amount
Calories	330 Cal
Total Fat	17g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	65mg
Sodium	870mg
Total Carbs	22g
Dietary Fiber	4g
Sugars	9g
Protein	23g

2,000 calories a day is used for general nutrition advice, but calorie needs vary.

Ingredient Breakdown

Component	Details
Chicken Filling	Minced chicken, garlic, mushrooms, scallions, Asian seasoning
Lettuce Cups	Crisp iceberg or butter lettuce leaves
Sesame Special Sauce	Soy, sesame oil, garlic, mild sweeteners
Garnish	Scallions, sesame seeds
Customization	Add vegetables or tofu, swap sauces

Allergen Information

Like most items at P.F. Chang’s, Lettuce Wraps include potential allergen risks.

Allergen	Present?
Soy	Yes
Wheat/Gluten	Yes
Sesame	Yes
Milk	No
Egg	No
Peanuts/Tree Nuts	Possible cross-contact
Shellfish/Fish	Not part of base dish

Always notify your server about allergies; shared kitchens may expose foods to cross-contact.

Customization Options

Chang’s Lettuce Wraps are one of the most customizable dishes on the P.F. Chang’s menu.

Sauce Control: Sesame sauce on the side, light sauce, or extra sauce
Protein Tweaks: Substitute tofu or vegetarian filling at select locations
Extra Lettuce Cups: For sharing or lighter portions
Add Veggies: Mushrooms, water chestnuts, or mixed vegetables
Spice Additions: Request chili oil or hot mustard to add heat
Meal-Style Option: Order extra filling and use as an entrée with rice

Is It Healthy?

Chang’s Lettuce Wraps are one of the lighter options on the menu.

Pros:

Only 330 calories per serving
High in protein (23g)
Lettuce cups cut down on carbs compared to wraps/tortillas
Contains fiber and fresh produce

Cons:

Sodium (870mg per serving) is moderate-high
Sauce contains added sugar
Portion control matters—easy to overeat when sharing

Health Tip: Request sauce on the side and load up on lettuce cups for more volume without extra calories.

Expert Ordering Tips

For Low-Calorie: Skip rice sides, double lettuce cups.
For Gluten-Free: Ask about a gluten-free soy sauce substitution.
For Low-Sodium: Request “light sauce” and use dipping sparingly.
For Kids: Mild, customizable, and fun to eat.
For Sharing: Order as a starter for the table—portion is generous.

FAQ – Chang’s Chicken Lettuce Wraps

1. How much are Chang’s Lettuce Wraps?

They cost about $16.29 per order.

2. How many calories are in one serving?

About 330 calories per serving (dish serves two).

3. Are they healthy?

Yes, they’re one of the lighter menu items, but watch sodium.

4. What allergens are in this dish?

Contains soy, wheat, and sesame.

5. Can I get vegetarian lettuce wraps?

Yes, P.F. Chang’s offers a vegetarian version at many locations.

6. Do they come with sauce?

Yes, served with a sesame dipping sauce.

7. Are lettuce wraps gluten-free?

No, but gluten-friendly substitutions may be available.

8. Can I make them spicy?

Yes, add chili oil, mustard, or request extra spice.

9. How many wraps does one order make?

Usually 6–8 wraps, depending on lettuce leaf size.

10. Are they good for kids?

Yes! They’re interactive, mild, and fun to eat.

11. Can I order them as an entrée?

Yes—add extra chicken filling or pair with rice.

12. How do they compare to spring rolls?

Lettuce wraps are fresher and lighter, while spring rolls are fried.

13. Can they be delivered?

Yes, available through DoorDash, Uber Eats, Grubhub, and P.F. Chang’s app.

14. Do they reheat well?

The filling reheats well, but lettuce should be fresh.

15. Are they keto-friendly?

Yes—very low carb if you go light on the sauce.

16. Can I get extra lettuce cups?

Yes, usually for a small charge.

Final Thoughts

If you’ve never had Chang’s Chicken Lettuce Wraps, you’re missing out on the most talked-about appetizer at P.F. Chang’s. With only 330 calories per serving, bold flavor, and shareable portions, it’s both healthy and satisfying.

Pair it with a hot soup or side salad for a lighter meal, or enjoy as a starter before entrées like Spicy Chicken or Teriyaki Chicken.

Verdict: A must-order at P.F. Chang’s—especially for first-timers.