Few dishes define comfort food with an Asian twist as well as fried rice. At P.F. Chang’s, their version takes this staple to the next level: wok-tossed rice with egg, carrots, bean sprouts, and green onion. The best part? You can add your choice of protein, making it one of the most versatile items on the menu.
This guide will walk you through everything about P.F. Chang’s Fried Rice—including the price, calories, nutrition facts, customization options, allergen information, and FAQs. Whether you’re craving it as a side or making it your main entrée, this breakdown ensures you know exactly what you’re ordering.
View Full: PF Chang’s Menu With Prices
Quick Overview
| Feature | Details |
|---|---|
| Menu Item | Fried Rice |
| Calories | 450–600 Cal per serving |
| Base Ingredients | Egg, carrots, bean sprouts, green onion, wok-tossed rice |
| Protein Choices | Chicken, Beef, Shrimp, Pork, Tofu, or Combination |
| Customization | Sauce control, veggie add-ons, protein swap |
| Allergens | Soy, egg, wheat (cross-contact: peanuts, tree nuts, shellfish, fish) |
| Serving Note | Entrées serve two; calories reflect one serving |
What is P.F. Chang’s Fried Rice?
Fried rice is a classic Asian comfort food, and P.F. Chang’s version offers a restaurant-quality take with:
- Wok-charred rice for that smoky, savory flavor
- Egg scrambled in for protein and richness
- Crisp vegetables: carrots, bean sprouts, and scallions
- Choice of protein: chicken, shrimp, beef, pork, tofu, or even a mix
This dish can be enjoyed as a shareable side or main entrée, making it a flexible option for both lighter eaters and those looking for a hearty plate.
Price
| Item | Price |
|---|---|
| Fried Rice (vegetable/egg only) | $12.99 – $14.99 |
| With Chicken or Pork | +$4.00 |
| With Beef | +$5.00 |
| With Shrimp | +$5.50 |
| With Tofu (vegetarian option) | +$3.50 |
| Combo (2 proteins) | +$6.00–$7.00 |
Prices vary by location, and delivery apps may include extra charges.
Calories & Nutrition Facts
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 450–600 Cal |
| Total Fat | 17g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 180mg |
| Sodium | 950mg |
| Total Carbs | 58g |
| Dietary Fiber | 4g |
| Sugars | 6g |
| Protein | 14g |
With Protein Additions
| Protein Choice | Calories Added |
|---|---|
| Chicken | +210 Cal |
| Beef | +250 Cal |
| Shrimp | +180 Cal |
| Pork | +230 Cal |
| Tofu | +160 Cal |
| Combo (2 proteins) | +300–350 Cal |
Nutritional values vary based on portion size, cooking method, and protein choice. Always check with your restaurant location for updated nutrition.
Ingredient Breakdown
| Component | Details |
|---|---|
| Rice | Jasmine or long-grain wok-tossed rice |
| Egg | Scrambled, mixed into rice |
| Carrots | Diced, stir-fried |
| Bean Sprouts | Adds crunch and freshness |
| Green Onion | Garnish and aromatic flavor |
| Soy Sauce | Umami base; may contain wheat |
| Protein Choice | Chicken, beef, pork, shrimp, tofu, or combo |
Allergen Information
| Allergen | Contains? |
|---|---|
| Soy | Yes |
| Egg | Yes |
| Wheat/Gluten | Yes (soy sauce, fried rice sauce) |
| Milk | No |
| Peanuts | Possible cross-contact |
| Tree Nuts | Possible cross-contact |
| Fish | Possible cross-contact |
| Shellfish | Yes (if shrimp added) |
Shared kitchens at P.F. Chang’s mean cross-contact is possible for all FDA allergens.
Customization Options
Fried rice at P.F. Chang’s is highly customizable:
- Protein Choice: chicken, shrimp, beef, pork, tofu, or combo
- Vegetarian-Friendly: order without meat and with tofu or just egg/veggies
- Low-Carb Hack: ask for extra veggies instead of rice (availability may vary)
- Extra Egg or Protein: boost protein content
- Sauce on the Side: control sodium intake
- Spicy Option: request chili oil or extra spices
Is It Healthy?
P.F. Chang’s Fried Rice can fit into a balanced diet, but it depends on your goals.
Pros:
- Protein-flexible (choose lean shrimp or tofu for fewer calories)
- Vegetable content adds fiber and nutrients
- Customizable for vegetarian or higher-protein diets
Cons:
- High sodium (950mg per serving without protein)
- Carb-heavy (58g base)
- Calories can climb above 800–900 Cal with protein and sauce
Health Tip: Choose shrimp or tofu, ask for sauce on the side, and add steamed vegetables for balance.
Expert Ordering Tips
- For Lower Calories: Order shrimp or tofu instead of beef/pork.
- For Low-Sodium: Ask for light soy sauce or sauce on the side.
- For Vegetarians: Go with tofu or egg-only version.
- For Kids: Request mild seasoning and no chili oil.
- For Sharing: Pair with Lettuce Wraps or Asian Caesar Salad for balance.
Frequently Asked Questions (FAQ)
1. How many calories are in P.F. Chang’s Fried Rice?
Between 450–600 calories per serving, depending on protein choice.
2. What proteins can I add?
Chicken, beef, shrimp, pork, tofu, or combination.
3. Is it gluten-free?
No. Standard soy sauce contains wheat, but some locations may have gluten-free options.
4. Does it contain dairy?
No, the dish does not include milk-based ingredients.
5. Is it vegetarian?
Yes, with tofu or no meat option.
6. Does it contain peanuts?
Not directly, but cross-contact in the kitchen is possible.
7. How many carbs does it have?
About 58g carbs in the base dish.
8. Is it high in sodium?
Yes, around 950mg per serving. Request light sauce to reduce.
9. Can I order it as a side?
Yes, it’s available as a side or entrée portion.
10. Is it good for weight loss?
Not ideal due to carbs/sodium, but modifications (shrimp/tofu, extra veggies) help.
11. Can I add extra egg?
Yes—ask for extra scrambled egg for more protein.
12. How does it compare to White Rice?
Fried rice has more calories and sodium due to sauce and egg.
13. Can it be made spicy?
Yes—request chili oil or hot peppers.
14. Is it kid-friendly?
Yes, mild flavor appeals to kids. Just avoid spice add-ons.
15. Can I reheat it?
Yes, fried rice reheats well in a skillet or microwave.
16. Is it better as a side or entrée?
It works both ways—order with protein for an entrée, or share as a side.
Final Thoughts
P.F. Chang’s Fried Rice is one of the most versatile items on the menu. With 450–600 calories, customizable protein options, and classic wok-charred flavor, it’s a dish that works as either a side or entrée.
While it’s higher in sodium and carbs, the flavor and flexibility make it a crowd favorite. Choose shrimp or tofu for a lighter meal, or beef for a heartier option.
Verdict: A customizable comfort food worth trying—especially if you share or balance it with lighter menu items.
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