PF Chang’s Gluten-Free Beef with Broccoli Menu Price, Calories & Nutrition’s
Gluten-Free Beef with Broccoli Price: $22.79 Calories: 680 Cal
PF Chang’s Gluten-Free Beef with Broccoli is a savory and satisfying dish made with flank steak, ginger-garlic aromatics, and steamed broccoli. This gluten-free version of the classic Beef with Broccoli is wok-tossed in a flavorful sauce and garnished with fresh green onions. With its simple yet bold flavor, this dish is perfect for anyone who loves a healthy, hearty meal.
In this post, we’ll dive into all the details about PF Chang’s Gluten-Free Beef with Broccoli, including price, calories, nutrition facts, ingredients, allergens, customization options, and top pairings. Plus, we’ve included a detailed FAQ section to help you decide if this dish is right for you.
Tamari (soy sauce without wheat) used for the rich sauce
Is PF Chang’s Gluten-Free Beef with Broccoli Vegetarian or Vegan?
Vegetarian: No, it contains beef. However, it can be made vegetarian by substituting the beef with tofu.
Vegan: No, it contains beef and may include honey or fish sauce in the sauce. To make it vegan, request tofu and ensure the sauce is modified to tamari or vegan-friendly.
For a vegetarian or vegan option, consider the Tofu Stir-Fry or Vegetarian Buddha’s Feast.
Gluten-Free Options
This dish is gluten-free by default because it uses tamari instead of regular soy sauce. Be sure to confirm that all the sauces used are gluten-free. The rice and noodles are also gluten-free unless otherwise specified.
A refreshing drink to balance the richness of the dish
Why Choose Gluten-Free Beef with Broccoli?
Rich umami flavor from tamari soy sauce and flank steak.
Customizable with protein options like tofu, chicken, or shrimp.
Low-carb when paired with steamed rice or brown rice.
High in protein (35g per serving) from flank steak.
Perfect for gluten-sensitive diners, made with tamari soy sauce instead of regular soy sauce.
Expert Tips to Make It Healthier
Choose brown rice for added fiber and nutrients.
Request light soy sauce or sauce on the side to reduce sodium.
Add extra vegetables like mushrooms, snap peas, or zucchini for added fiber and vitamins.
Frequently Asked Questions (FAQs)
1. How many calories are in PF Chang’s Gluten-Free Beef with Broccoli?
680 calories per serving, excluding rice or noodles.
2. Is this dish gluten-free?
Yes, it is gluten-free because it uses tamari soy sauce instead of regular soy sauce.
3. Does it contain dairy?
No, it is dairy-free.
4. Can I customize the protein in this dish?
Yes, you can opt for tofu, shrimp, or chicken instead of beef.
5. How much protein is in the Gluten-Free Beef with Broccoli?
It contains around 42 grams of protein from the flank steak.
6. Is it vegetarian?
No, it contains beef. You can substitute the beef with tofu for a vegetarian version.
7. What are the allergens in this dish?
It contains soy (tamari) and fish sauce (in the tamari sauce), and may contain mushrooms and garlic.
8. How much sodium is in the Gluten-Free Beef with Broccoli?
This dish contains around 1,120 mg of sodium, which is quite high.
9. Can I make it spicier?
Yes, you can request extra sriracha or chili flakes for additional heat.
10. Can I substitute the rice with noodles?
Yes, you can ask for lo mein noodles or pad Thai noodles (ensure they are gluten-free).
11. What’s the price of the Gluten-Free Beef with Broccoli?
It’s priced at $22.99 per serving.
12. What rice options come with this dish?
You can choose from steamed white rice, brown rice, or fried rice (fried rice may not be gluten-free unless specified).
13. Can I add extra vegetables?
Yes, you can add extra snap peas, mushrooms, or zucchini.
14. What drink pairs best with the Gluten-Free Beef with Broccoli?
Iced tea, sake, or a Mojito pairs perfectly with this dish.
15. Is this a good option for kids?
It’s a hearty dish that may be too rich for young children, but it is suitable for older kids.
Final Thoughts
PF Chang’s Gluten-Free Beef with Broccoli is a savory and satisfying dish made with flank steak and tamari soy sauce. At $22.79 and 42g of protein, it’s a great choice for anyone craving a hearty, flavorful meal that’s gluten-free.
This dish is customizable with a variety of proteins, and you can adjust the heat and vegetables to your preference. Whether you’re gluten-sensitive or simply love rich, savory flavors, Gluten-Free Beef with Broccoli at PF Chang’s is sure to satisfy.
