PF Chang's Gluten-Free Chang's Spicy Chicken Menu Price, Calories & Nutrition’s 2026

Gluten-Free Chang’s Spicy Chicken Price: $20.59
Calories: ~1160 Cal

PF Chang’s Gluten-Free Chang’s Spicy Chicken is a deliciously crispy chicken dish tossed in a signature sweet-spicy chili sauce, garnished with fresh green onions. This dish is made with gluten-free tamari soy sauce and offers the perfect balance of heat and sweetness, making it a must-try for spice lovers.

In this post, we’ll break down everything you need to know about Gluten-Free Chang’s Spicy Chicken, including price, calories, nutrition facts, ingredients, allergens, customization options, and the best pairings. We’ve also included a detailed FAQ section to answer any questions you may have about this dish.

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Nutritional Information

Here’s the breakdown of PF Chang’s Gluten-Free Chang’s Spicy Chicken (entrée portion without rice or noodles):

Nutrient	Amount
Calories	1160 Cal
Total Fat	42 g
Saturated Fat	8 g
Cholesterol	75 mg
Sodium	1,400 mg
Total Carbohydrates	73 g
Dietary Fiber	4 g
Sugars	24 g
Protein	34 g

Note: The calorie count may vary depending on your choice of rice or noodles.

Ingredients in PF Chang’s Gluten-Free Chang’s Spicy Chicken

Ingredient	Details
Crispy Chicken	Tender pieces of chicken with a crispy coating
Sweet-Spicy Chili Sauce	A tangy, sweet, and spicy sauce made with tamari (gluten-free soy sauce)
Green Onion	Fresh, snipped green onions to garnish and add flavor
Gluten-Free Soy Sauce	Tamari soy sauce used for the sauce to ensure it’s gluten-free

Is PF Chang’s Gluten-Free Chang’s Spicy Chicken Vegetarian or Vegan?

Vegetarian: No, it contains chicken. You can request a tofu substitution for a vegetarian version.
Vegan: No, as it contains chicken and tamari soy sauce (which may contain trace amounts of non-vegan ingredients like fish sauce). To make it vegan, ask for tofu and ensure the sauce is vegan-friendly.

For vegetarians, tofu can be substituted for chicken, and for vegans, ensure the sauce is tamari-based without added fish sauce.

Gluten-Free Options

This dish is gluten-free by default because it uses tamari soy sauce instead of regular soy sauce. Ensure that any additional sauces or rice options are also gluten-free.

Option	Gluten-Free Availability
Regular Chang’s Spicy Chicken	Contains gluten
Gluten-Free Chang’s Spicy Chicken	Made with tamari (gluten-free soy sauce)

Allergen Information

Here’s the allergen profile for Gluten-Free Chang’s Spicy Chicken:

Allergen	Contains?
Milk	❌
Eggs	✅ (batter coating)
Fish	❌
Shellfish	❌
Tree Nuts	❌
Peanuts	❌
Soy	✅ (tamari soy sauce)
Wheat	❌ (contains no wheat, as it uses tamari)

Customization Options

PF Chang’s offers several customization options for Gluten-Free Chang’s Spicy Chicken:

Size Choice: Available in a lunch portion or full entrée size.
Rice Choice: Choose from steamed white rice, brown rice, or fried rice (Note: Fried rice may not be gluten-free unless specified).
Noodles: Swap the rice for lo mein noodles or pad Thai noodles (ensure gluten-free options are available).
Extra Spice: Ask for extra sriracha or chili flakes if you prefer a spicier kick.
Extra Vegetables: Add extra snap peas, zucchini, or mushrooms for more texture and flavor.
No Sauce: If you prefer, ask for the sauce on the side or a lighter sauce to reduce sodium and sugar.

Calories with Rice Options

Here’s how adding rice affects the calorie count:

Rice Option	Additional Calories	Total with Chang’s Spicy Chicken
Steamed White Rice	+320	~1,120 Cal
Brown Rice	+350	~1,150 Cal
Fried Rice	+520	~1,320 Cal

Top 10 Pairings from PF Chang’s Menu

Here are the best pairings for Gluten-Free Chang’s Spicy Chicken:

Menu Item	Why It Works
Chang’s Lettuce Wraps	Light, fresh, and crisp starter to balance the richness of the dish
Edamame	A healthy, protein-packed appetizer to complement the spicy chicken
Hot & Sour Soup	A tangy contrast to the sweet-spicy flavors of the dish
Egg Drop Soup	A comforting soup to start off your meal
Crispy Green Beans	Adds texture and contrast to the tender chicken
Fried Rice	A perfect rice pairing to complement the dish
Lo Mein	Soft noodles to complement the crispy chicken
Banana Spring Rolls	Sweet dessert to balance the spiciness
Asian Pear Mojito	Refreshing drink pairing to cool down the spice
Vegetable Spring Rolls	A crunchy, light appetizer to kick off the meal

Why Choose Gluten-Free Chang’s Spicy Chicken?

Bold and spicy with a sweet chili sauce that’s both tangy and savory.
High in protein (34g per serving) from crispy chicken.
Made with tamari soy sauce, making it gluten-free and suitable for gluten-sensitive diners.
Customizable with rice or noodles, protein choice, and spice level.
Savory and satisfying, with crispy chicken and fresh vegetables.

Expert Tips to Make It Healthier

Choose brown rice for more fiber and nutrients.
Request light sauce to reduce the sodium and sugar content.
Add extra vegetables like mushrooms, snap peas, or broccoli to increase the meal’s fiber and nutrients.
Skip fried rice to lower the calorie count.

Frequently Asked Questions (FAQs)

1. How many calories are in PF Chang’s Gluten-Free Chang’s Spicy Chicken?

It has about 1160 calories per serving, excluding rice or noodles.

2. Is Chang’s Spicy Chicken gluten-free?

Yes, it’s made with tamari (gluten-free soy sauce), making it safe for gluten-sensitive diners.

3. Can I customize the protein in this dish?

Yes, you can substitute the chicken for tofu, shrimp, or beef.

4. Does it contain dairy?

No, Chang’s Spicy Chicken is dairy-free.

5. How much protein is in the Gluten-Free Chang’s Spicy Chicken?

It contains around 34 grams of protein from the crispy chicken.

6. Can I make it spicier?

Yes, you can ask for extra sriracha or chili flakes to increase the heat.

7. Is it vegetarian?

No, it contains chicken, but you can substitute the chicken for tofu to make it vegetarian.

8. What is the price of the Gluten-Free Chang’s Spicy Chicken?

It’s priced at $20.59 per serving.

9. How much sodium is in this dish?

It contains around 1,400 mg of sodium, which is on the higher side.

10. What rice options come with this dish?

You can choose from steamed white rice, brown rice, or fried rice.

11. Can I add extra vegetables?

Yes, you can add extra vegetables like snap peas, broccoli, or mushrooms.

12. Can I have the sauce on the side?

Yes, you can request the sauce on the side or light sauce.

13. What drink pairs well with this dish?

Try a Mojito, iced tea, or a refreshing cucumber cooler.

14. Can I make this dish vegan?

Yes, you can substitute tofu for the chicken and request vegan-friendly soy sauce.

15. How is the chicken prepared?

The chicken is crispy and wok-tossed in a sweet-spicy chili sauce.

Final Thoughts

PF Chang’s Gluten-Free Chang’s Spicy Chicken offers the perfect balance of spicy, savory, and sweet flavors. At $22.99 and 34g of protein, it’s a satisfying meal that’s perfect for those looking for a flavorful, gluten-free option.

With customizable options and delicious ingredients, this dish is ideal for anyone craving a savory, spicy entrée that’s both hearty and healthy.