PF Chang's Gluten-Free Fried Rice Menu Price, Calories & Nutrition’s 2026

Gluten-Free Fried Rice Price: $16.29
Calories: ~900 Cal

PF Chang’s Gluten-Free Fried Rice is a savory and satisfying dish made with wok-tossed rice, egg, carrots, bean sprouts, and green onions. This gluten-free version of fried rice is perfect for those who need to avoid gluten but still want to enjoy a flavorful and protein-packed meal. Whether paired with your choice of protein or enjoyed as a side, this dish is a great addition to any meal.

In this post, we’ll cover everything you need to know about PF Chang’s Gluten-Free Fried Rice, including price, calories, nutrition facts, ingredients, allergens, customization options, and the best pairings. Plus, we’ve included a detailed FAQ section to answer any questions you may have about this dish.

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Nutritional Information

Here’s the breakdown of PF Chang’s Gluten-Free Fried Rice (entrée portion without additional protein):

Nutrient	Amount
Calories	900 Cal
Total Fat	23 g
Saturated Fat	4 g
Cholesterol	95 mg
Sodium	1,000 mg
Total Carbohydrates	66 g
Dietary Fiber	3 g
Sugars	7 g
Protein	12 g

Note: Calories and nutrition facts may vary depending on the protein choice and any additional toppings or modifications.

Ingredients in PF Chang’s Gluten-Free Fried Rice

Ingredient	Details
Fried Rice (Gluten-Free)	Wok-tossed rice cooked with gluten-free soy sauce
Egg	Scrambled egg adds richness and protein to the rice
Carrots	Provides a sweet crunch to the dish
Bean Sprouts	Light, fresh texture that balances the other ingredients
Green Onion	Adds a mild, fresh onion flavor
Gluten-Free Soy Sauce	Tamari soy sauce used to ensure it’s gluten-free

Is PF Chang’s Gluten-Free Fried Rice Vegetarian or Vegan?

Vegetarian: Yes, this dish is vegetarian by default as it is made with egg and vegetables. You can add protein options like tofu, chicken, or shrimp for extra flavor.
Vegan: No, it is not vegan by default because it contains egg. However, you can make it vegan by requesting no egg and choosing tofu or no protein at all.

For vegans, simply request no egg and tofu as the protein choice.

Gluten-Free Options

Gluten-Free Fried Rice is gluten-free by default as it is made with tamari soy sauce, a gluten-free alternative to regular soy sauce. If you have concerns, be sure to ask if tamari soy sauce is used in your order, as certain locations may still use traditional soy sauce.

Option	Gluten-Free Availability
Regular Fried Rice	Contains gluten
Gluten-Free Fried Rice	Made with tamari (gluten-free soy sauce)

Allergen Information

Here’s the allergen profile for Gluten-Free Fried Rice:

Allergen	Contains?
Milk	❌
Eggs	✅ (egg included in the fried rice)
Fish	❌
Shellfish	❌
Tree Nuts	❌
Peanuts	❌
Soy	✅ (tamari soy sauce)
Wheat	❌ (contains no wheat, as it uses tamari)

Customization Options

PF Chang’s allows for several customization options for Gluten-Free Fried Rice:

Size Choice: Available in lunch portion or full entrée size.
Protein Choice: Choose from tofu, chicken, shrimp, or beef.
Extra Vegetables: Add extra snow peas, zucchini, mushrooms, or spinach to make it even healthier.
Spice Level: Request extra sriracha or chili flakes for more heat.
No Egg: For a vegan version, ask for no egg.

Calories with Protein Options

Here’s how adding protein to your Gluten-Free Fried Rice affects the calorie count:

Protein Option	Additional Calories	Total with Fried Rice
Tofu	+120	~630 Cal
Chicken	+190	~700 Cal
Shrimp	+150	~660 Cal
Beef	+230	~740 Cal

Top 10 Pairings from PF Chang’s Menu

Here are the best pairings for Gluten-Free Fried Rice:

Menu Item	Why It Works
Chang’s Lettuce Wraps	Light and fresh, balancing the rich flavors of fried rice
Edamame	Protein-packed snack to complement the rice
Hot & Sour Soup	A tangy contrast to the sweetness of the fried rice
Egg Drop Soup	Mild and comforting, a perfect start to your meal
Mongolian Beef	Hearty, savory beef that complements the fried rice
Lo Mein	Soft noodles to pair with the crispy fried rice
Banana Spring Rolls	Sweet dessert to balance the richness
Asian Pear Mojito	Refreshing drink to cool down the spiciness
Vegetable Spring Rolls	A light, crunchy appetizer to balance the dish
Sweet & Sour Chicken	Sweet contrast to the savory fried rice

Why Choose Gluten-Free Fried Rice?

Rich, savory flavor made with tamari soy sauce for a gluten-free option.
Customizable with a variety of proteins like tofu, chicken, shrimp, or beef.
Vegetarian and vegan-friendly options available by substituting tofu and omitting egg.
High in protein (12g per serving) from the addition of tofu or your choice of protein.
Perfect as a side dish or main entrée for a satisfying and hearty meal.

Expert Tips to Make It Healthier

Choose brown rice for added fiber and nutrients.
Request light soy sauce or sauce on the side to reduce sodium and sugar intake.
Add extra vegetables like snow peas, zucchini, or spinach to increase fiber and vitamins.
Skip fried rice to reduce calories and fat.

Frequently Asked Questions (FAQs)

1. How many calories are in PF Chang’s Gluten-Free Fried Rice?

900 calories per serving, excluding protein or extra toppings.

2. Is this dish gluten-free?

Yes, it’s gluten-free because it uses tamari soy sauce instead of regular soy sauce.

3. Can I customize the protein in this dish?

Yes, you can choose from tofu, chicken, shrimp, or beef.

4. Does it contain dairy?

No, it is dairy-free.

5. How much protein is in the Gluten-Free Fried Rice?

It contains about 12 grams of protein, which comes from the added protein choice.

6. Can I make it spicier?

Yes, you can request extra sriracha or chili flakes for added heat.

7. What’s the price of the Gluten-Free Fried Rice?

The dish is priced at $14.99 per serving.

8. How much sodium is in this dish?

This dish contains around 1,000 mg of sodium.

9. What rice options come with this dish?

You can choose from steamed white rice, brown rice, or fried rice (fried rice may not be gluten-free unless specified).

10. Can I add extra vegetables?

Yes, you can add extra snap peas, mushrooms, or zucchini.

11. Can I substitute rice for noodles?

Yes, you can ask for lo mein noodles or pad Thai noodles (ensure gluten-free noodles are used).

12. What drink pairs well with this dish?

Iced tea, sake, or a refreshing cucumber mojito are great choices.

13. Is it a good option for kids?

It’s a mild and flavorful dish, perfect for kids, but you can ask for milder spice if needed.

14. How is the fried rice prepared?

The rice is wok-tossed with egg, carrots, and vegetables, and flavored with tamari soy sauce.

15. Can I have the sauce on the side?

Yes, you can ask for the sauce on the side or light sauce for less sodium and sugar.

Final Thoughts

PF Chang’s Gluten-Free Fried Rice is a rich, savory dish made with tamari soy sauce for a gluten-free option. At $16.29 and 12g of protein, it’s a great choice for anyone looking for a flavorful and healthy meal. With customization options for rice, protein, and spice level, this dish is perfect for both a side or main entrée. Whether you prefer tofu, chicken, or shrimp, Gluten-Free Fried Rice is sure to satisfy.