PF Chang's Gluten-Free Mongolian Trio Menu Price, Calories & Nutrition’s 2026

Price: 29.49
Calories: 650–700 Cal per serving

PF Chang’s Gluten-Free Mongolian Trio is a protein-packed, flavor-rich dish combining chicken, beef, and shrimp wok-tossed in the restaurant’s signature Mongolian sauce, paired with fresh broccoli, carrots, and green onions. This dish is perfect for gluten-conscious diners, offering a balanced entrée with vegetables, lean protein, and savory sauce. Ideal for family meals, takeout, or catering, it brings PF Chang’s bold flavors in a gluten-free format.

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Proteins: Chicken, beef, and shrimp provide a rich mix of protein, iron, and essential amino acids.
Vegetables: Fresh broccoli, carrots, and green onions supply fiber, vitamins, and antioxidants.
Sauce: The signature Mongolian sauce is savory, slightly sweet, and completely gluten-free.
Accompaniment: Served with steamed white or brown rice, which can be customized for dietary preferences.

Prepared fresh to order, ensuring optimal flavor and texture.

Nutritional Information

Nutrient	Amount
Calories	680 Cal
Total Fat	18 g
Saturated Fat	5 g
Cholesterol	130 mg
Sodium	900 mg
Carbohydrates	65 g
Dietary Fiber	5 g
Sugars	10 g
Protein	45 g

Calories may vary depending on portion size and rice choice.

Ingredients Overview

Component	Ingredients
Proteins	Chicken, beef, shrimp
Vegetables	Broccoli, carrots, green onions
Sauce	Signature Mongolian sauce (gluten-free soy sauce, sugar, garlic, ginger, cornstarch)
Rice	White or brown Rice

Allergen Information

Allergen	Presence / Notes
Peanuts	❌ Not present
Tree Nuts	❌ Not present
Eggs	❌ Not present
Milk	❌ Not present
Fish	❌ Not present
Shellfish	✅ Shrimp present
Soy	✅ Present in soy-based sauce (gluten-free)
Wheat	❌ Gluten-free soy sauce used

Safe for individuals with gluten intolerance. Contains shrimp and soy.

Dietary Notes

Gluten-Free: Yes
Contains Seafood: Shrimp
Vegetarian: Contains chicken, beef, and shrimp
Portion Size: Single serving, can be customized with rice

Serving & Customization

Rice Choices: White or brown rice
Optional Add-ons: Extra vegetables, protein, or sauce
Preparation: Wok-tossed fresh to order

Great for family meals, kids’ favorites, and gluten-free catering.

Frequently Asked Questions (FAQs)

1. What is PF Chang’s Gluten-Free Mongolian Trio?

A gluten-free entrée featuring chicken, beef, and shrimp wok-tossed in Mongolian sauce with vegetables.

2. How many calories are in one serving?

Approximately 680 calories.

3. Is this dish gluten-free?

Yes, it uses gluten-free soy sauce in the Mongolian sauce.

4. Does it contain seafood?

Yes, shrimp is included.

5. Is it suitable for children?

Yes, portion sizes can be adjusted for kids.

6. Can the rice be customized?

Yes, you can choose white or brown rice.

7. Is this dish vegetarian?

No, contains chicken, beef, and shrimp.

8. Are there nuts in this dish?

No peanuts or tree nuts are included.

9. Can it be included in catering orders?

Yes, ideal for gluten-free catering options.

10. How should leftovers be stored?

Store in an airtight container in the refrigerator; consume within 1–2 days.

11. Can extra vegetables be added?

Yes, broccoli, carrots, or green onions can be added.

12. Can it be served with fried rice or lo mein?

Yes, for an additional charge, rice can be upgraded.

13. How is it prepared?

Wok-tossed fresh to preserve flavor and texture.

14. Does it contain soy?

Yes, in the gluten-free soy-based sauce.

15. Can shrimp be substituted?

Typically no, but check with the restaurant for custom protein requests.

Conclusion

PF Chang’s Gluten-Free Mongolian Trio delivers a protein-rich, flavorful, and gluten-conscious meal with chicken, beef, shrimp, and fresh vegetables. Perfect for family meals, takeout, or catering, this dish combines nutritious ingredients with bold flavors, ensuring satisfaction for all diners, including those with dietary restrictions.