PF Chang's Gluten-Free Pad Thai Menu Price, Calories & Nutrition’s 2026

Gluten-Free Pad Thai Price: $20.49
Calories: ~1080 Cal

PF Chang’s Gluten-Free Pad Thai is a vibrant and flavorful noodle dish made with rice noodles, egg, tofu, and topped with green onions, peanuts, cilantro, and bean sprouts. The dish is stir-fried in a classic tamarind-based sauce, creating a balance of sweet, tangy, and savory flavors. This gluten-free version of the beloved Thai dish is the perfect choice for those with dietary restrictions but still craving bold, authentic flavor.

In this post, we’ll explore everything you need to know about PF Chang’s Gluten-Free Pad Thai, including price, calories, nutrition facts, ingredients, allergens, customization options, and top pairings. We’ve also included a detailed FAQ section to answer any questions you may have about this dish.

View Full: PF Chang’s Menu With Prices

Nutritional Information

Here’s the breakdown of PF Chang’s Gluten-Free Pad Thai (entrée portion without rice or noodles):

Nutrient	Amount
Calories	1080 Cal
Total Fat	29 g
Saturated Fat	4 g
Cholesterol	95 mg
Sodium	1,320 mg
Total Carbohydrates	99 g
Dietary Fiber	6 g
Sugars	19 g
Protein	22 g

Note: Calories and nutrition facts will vary depending on your choice of protein and any additional toppings or modifications.

Ingredients in PF Chang’s Gluten-Free Pad Thai

Ingredient	Details
Rice Noodles	Soft, chewy noodles that absorb the flavor of the sauce
Egg	Adds richness and texture to the dish
Tofu	Protein-rich Tofu, stir-fried to absorb the flavors
Green Onion	Adds a mild, fresh flavor
Peanuts	Crunchy topping for texture and savory flavor
Cilantro	Fresh garnish for a citrusy note
Bean Sprouts	Light, crisp vegetable that adds freshness
Tamarind Sauce	The sauce that gives Pad Thai its classic sweet-tangy flavor, made gluten-free with tamari soy sauce

Is PF Chang’s Gluten-Free Pad Thai Vegetarian or Vegan?

Vegetarian: Yes, Gluten-Free Pad Thai is vegetarian by default, as it contains tofu instead of meat.
Vegan: Yes, it can be made vegan by ensuring that the sauce is free of fish sauce (it’s made with tamari soy sauce for a vegan-friendly alternative).

For vegetarians and vegans, tofu is the default protein, and the dish can be modified to ensure it’s completely plant-based.

Gluten-Free Options

This dish is gluten-free by default because it uses tamari (gluten-free soy sauce) in the sauce. Rice noodles are naturally gluten-free, making this dish a great option for those who need to avoid gluten. Be sure to confirm that tamari soy sauce is used in your order to ensure it’s 100% gluten-free.

Option	Gluten-Free Availability
Regular Pad Thai	Contains gluten
Gluten-Free Pad Thai	Made with tamari (gluten-free soy sauce)

Allergen Information

Here’s the allergen profile for Gluten-Free Pad Thai:

Allergen	Contains?
Milk	❌
Eggs	✅ (egg included in the dish)
Fish	❌ (but may contain traces of fish sauce in some versions)
Shellfish	❌
Tree Nuts	✅ (peanuts)
Peanuts	✅ (in the dish as a topping)
Soy	✅ (tamari soy sauce)
Wheat	❌ (contains no wheat, as it uses tamari)

Customization Options

PF Chang’s allows several customization options for Gluten-Free Pad Thai:

Size Choice: Available in a lunch portion or full entrée size.
Protein Choice: Choose from tofu, chicken, shrimp, or beef for your protein.
Rice Noodles or Rice: You can substitute rice noodles for steamed rice or fried rice.
Extra Vegetables: Add extra snap peas, mushrooms, or zucchini for a more nutritious dish.
No Egg: For a vegan version, simply ask for no egg.
Extra Spice: Request extra sriracha or chili flakes for a spicier version.

Calories with Protein Options

Here’s how the calorie count changes depending on your protein choice:

Protein Option	Additional Calories	Total with Pad Thai
Tofu	+120	~890 Cal
Chicken	+190	~960 Cal
Shrimp	+150	~920 Cal
Beef	+230	~1,000 Cal

Top 10 Pairings from PF Chang’s Menu

Here are the best pairings for Gluten-Free Pad Thai:

Menu Item	Why It Works
Chang’s Lettuce Wraps	Light and fresh, balances the richness of the Pad Thai
Edamame	Protein-packed appetizer that pairs well with noodles
Hot & Sour Soup	Tangy contrast to the sweetness of the Pad Thai
Egg Drop Soup	Comforting soup that complements the spiciness
Crispy Green Beans	Crunchy side to contrast the soft noodles
Fried Rice	A rice-based side to complement the noodles
Lo Mein	Soft noodles to complement the crispy texture of Pad Thai
Banana Spring Rolls	Sweet dessert to balance the heat
Asian Pear Mojito	Refreshing drink that pairs perfectly with spicy dishes
Vegetable Spring Rolls	A light, crispy appetizer to balance the richness of the noodles

Why Choose Gluten-Free Pad Thai?

Classic Thai flavor with a tamarind-based sauce that’s both tangy and savory.
Customizable with various proteins like tofu, chicken, or shrimp.
Gluten-free by default, made with tamari soy sauce.
Packed with protein (22g per serving) from tofu or meat choices.
Fresh vegetables like bean sprouts, green onions, and peanuts add flavor and texture.

Expert Tips to Make It Healthier

Choose brown rice for added fiber and nutrients.
Ask for light sauce to reduce the sodium content.
Add extra vegetables to boost fiber, vitamins, and minerals.
Skip the fried rice to reduce calories and fat.

Frequently Asked Questions (FAQs)

1. How many calories are in PF Chang’s Gluten-Free Pad Thai?

The Gluten-Free Pad Thai contains about 1080 calories per serving.

2. Is this dish gluten-free?

Yes, it is gluten-free because it’s made with tamari soy sauce instead of regular soy sauce.

3. Can I customize the protein in this dish?

Yes, you can choose from tofu, chicken, shrimp, or beef for your protein.

4. Does it contain dairy?

No, it is dairy-free.

5. How much protein is in the Gluten-Free Pad Thai?

It contains around 22 grams of protein, depending on your protein choice.

6. Can I make it spicier?

Yes, you can ask for extra sriracha or chili flakes to increase the heat.

7. What’s the price of the Gluten-Free Pad Thai?

It’s priced at $20.49 per serving.

8. How much sodium is in this dish?

This dish contains around 1,320 mg of sodium, which is relatively high.

9. What rice options come with this dish?

You can choose from steamed white rice, brown rice, or fried rice.

10. Can I add extra vegetables?

Yes, you can add extra snap peas, mushrooms, or zucchini.

11. Can I have the sauce on the side?

Yes, you can ask for the sauce on the side or light sauce for less sodium and sugar.

12. What drink pairs well with this dish?

Iced tea, sake, or a refreshing cucumber mojito are great choices.

13. Is it a good option for kids?

It’s a mild dish and perfect for kids, but you can ask for milder spice for younger diners.

14. How is the Pad Thai prepared?

The rice noodles are wok-tossed with egg, tofu, and vegetables in a tamarind-based sauce.

15. Can I have the egg removed to make it vegan?

Yes, you can request no egg and choose tofu as your protein for a vegan version.

Final Thoughts

PF Chang’s Gluten-Free Pad Thai is a flavorful dish with a perfect balance of sweet, tangy, and savory flavors. At $20.49 and 22g of protein, it’s a satisfying and customizable meal suitable for anyone following a gluten-free diet.

With customization options for protein, rice, and spice level, this dish is perfect as a main entrée or side. Whether you prefer tofu, chicken, or shrimp, Gluten-Free Pad Thai is a great choice for a healthy and delicious meal.