P.F. Chang's Mongolian Beef Menu Price, Calories & Nutrition’s 2026

When it comes to iconic dishes at P.F. Chang’s, few menu items are as beloved as the Mongolian Beef. Known for its tender flank steak, sweet soy glaze, and fresh green onions, this entrée has become a must-try for anyone visiting the restaurant. Whether you’re curious about the menu price, calories, nutrition facts, or allergen details, this guide covers everything in depth.

In this article, we’ll walk through the price, portion sizes, calories, nutrition breakdown, ingredients, allergens, customization options, and even answer the most common FAQs about P.F. Chang’s Mongolian Beef.

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Price of Mongolian Beef at P.F. Chang’s

The current menu price for Mongolian Beef is:

$26.29 (may vary by location and online ordering platform).

Considering the portion size and the quality of ingredients, many diners see it as worth the price—especially since P.F. Chang’s dishes are typically large enough to serve two people (as noted on their official allergen & nutrition guide).

What Is P.F. Chang’s Mongolian Beef?

The Mongolian Beef is a signature entrée at P.F. Chang’s. It features:

Flank steak that is wok-seared to perfection.
A sweet soy glaze that balances savory and sweet flavors.
Freshly snipped green onions for crunch and aroma.
Served with your choice of rice (steamed white, brown, or fried rice options).

This dish captures the essence of Asian-inspired comfort food, making it a fan favorite for both first-time visitors and loyal regulars.

Calories in P.F. Chang’s Mongolian Beef

One serving of Mongolian Beef contains:

380 Calories (per serving).
Since the entrée is designed to serve two, the full dish totals approximately 760 Calories if shared.

Nutrition Facts – P.F. Chang’s Mongolian Beef

Here’s the detailed nutrition breakdown:

Nutrient	Amount (Per Serving)	Daily Value %*
Calories	380	—
Total Fat	15 g	19%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	1130 mg	49%
Total Carbohydrates	29 g	11%
Dietary Fiber	2 g	7%
Total Sugars	19 g	—
Protein	24 g	48%

* Percent Daily Values are based on a 2,000-calorie diet.

Ingredients in Mongolian Beef

Flank steak
Sweet soy glaze (soy sauce, sugar, seasoning)
Garlic
Fresh green onion
Oil (for stir-frying)
Served with rice of your choice (steamed white rice, brown rice, or fried rice)

Allergen Information

P.F. Chang’s takes allergens seriously. However, due to shared kitchen space, cross-contact is always possible.

Allergen	Contains?	Notes
Wheat (Gluten)	Yes	Soy sauce contains wheat
Soy	Yes	In sauce
Eggs	Possible cross-contact	Shared cooking equipment
Milk	No	—
Fish	Possible cross-contact	Shared preparation areas
Shellfish	Possible cross-contact	Shared wok stations
Tree Nuts / Peanuts	Possible cross-contact	Restaurant uses nut-based sauces

Always alert your server about gluten intolerance, soy allergies, or other dietary restrictions before ordering.

Rice Choice & Customization Options

One of the great things about ordering Mongolian Beef at P.F. Chang’s is the customization flexibility:

Rice Choice: Steamed white rice, brown rice, or fried rice.
Low-Carb Option: Ask for steamed veggies instead of rice.
Extra Protein: Double up on beef for an additional charge.
Less Sauce Option: Can request lighter glaze for lower sodium.

This makes it easier for people with dietary goals (low carb, low sodium, high protein) to adjust the dish.

Why Is Mongolian Beef So Popular at P.F. Chang’s?

Signature Flavor – The balance of sweet soy glaze with garlic and onion is addictively good.
Generous Portion – Serves two, making it shareable.
Protein-Rich – With 24 g of protein per serving, it’s filling and satisfying.
Customizable – Rice options and add-ons allow flexibility.
Restaurant Experience – Served sizzling hot, offering that true wok-cooked flavor.

Nutritional Perspective

High Protein: Great for those seeking a protein-rich meal.
Moderate Carbs: Balanced with rice, though can be adjusted.
High Sodium: At 1130 mg per serving, it’s nearly 50% of the daily limit—something to keep in mind for heart health.
Calories: Reasonable for a full entrée, especially if shared.

Comparisons with Other P.F. Chang’s Beef Dishes

Dish	Price	Calories (per serving)	Notes
Mongolian Beef	$26.29	380	Sweet soy glaze, green onion
Beef with Broccoli	$24.49	330	Classic, lighter entrée
Pepper Steak	$25.19	350	Spicy soy sauce, bell peppers
Korean Bulgogi Beef	$27.59	410	Sweet-spicy glaze, sesame seeds

FAQs

1. How much does P.F. Chang’s Mongolian Beef cost?

It is priced at $26.29, though prices may vary by location.

2. How many calories are in Mongolian Beef?

There are 380 calories per serving (about 760 calories per dish).

3. Is Mongolian Beef gluten-free at P.F. Chang’s?

No. The soy sauce contains wheat, making it unsuitable for gluten-free diets.

4. Does Mongolian Beef contain nuts?

It does not contain nuts directly, but cross-contact is possible in kitchens that use peanut and tree nut sauces.

5. What allergens are present in Mongolian Beef?

It contains soy and wheat; possible cross-contact with egg, fish, and shellfish.

6. Can I order Mongolian Beef without rice?

Yes, you can substitute rice with steamed vegetables or request no rice.

7. How much protein is in Mongolian Beef?

Each serving contains 24 g of protein.

8. Is Mongolian Beef spicy?

No. It is sweet and savory, not spicy.

9. Does P.F. Chang’s Mongolian Beef serve two people?

Yes. Like most P.F. Chang’s entrées, it is designed to serve two, with calorie counts listed per serving.

10. Can I make it lower in sodium?

Yes. Ask for less sauce or pair it with vegetables instead of fried rice.

11. Is Mongolian Beef good for weight loss?

At 380 calories per serving, it can fit into a balanced diet if portion control and healthy sides are considered.

12. What cut of beef does P.F. Chang’s use?

They use flank steak, which is thinly sliced and wok-seared.

13. Is Mongolian Beef dairy-free?

Yes, it contains no milk or cheese, but always check for cross-contact risks.

14. Can I order Mongolian Beef for takeout or delivery?

Yes, it’s available for takeout, curbside pickup, and delivery via apps like DoorDash, Uber Eats, and Grubhub.

15. What makes Mongolian Beef different from Pepper Steak?

Mongolian Beef is sweeter with soy glaze and green onions, while Pepper Steak has spicy soy sauce with bell peppers.

16. Is P.F. Chang’s Mongolian Beef vegetarian?

No. It is a beef entrée. P.F. Chang’s offers vegetarian alternatives like Buddha’s Feast.

17. Can I reheat Mongolian Beef leftovers?

Yes, reheat in a skillet or microwave, but the texture is best when reheated quickly over medium heat.

Final Thoughts

The Mongolian Beef at P.F. Chang’s is more than just a menu item—it’s an experience. With its sweet soy glaze, wok-seared flank steak, and crisp green onions, it’s a dish that keeps customers coming back. While it’s higher in sodium, the flavor, portion size, and protein content make it a worthwhile indulgence.