PF chang’s Mongolian Tofu Dinner Special Menu Price, Calories & Nutrition’s

When it comes to vegetarian entrées at P.F. Chang’s, few dishes stand out like the Mongolian Tofu Dinner Special. Inspired by the classic Mongolian Beef, this plant-based twist uses crispy tofu, wok-tossed in a sweet soy glaze with garlic and green onions, creating a flavorful and satisfying option for non-meat eaters.

Served with a starter and your choice of rice or noodles, the Mongolian Tofu Dinner Special delivers both comfort and nutrition. Whether you’re vegetarian, flexitarian, or simply looking to cut back on meat, this entrée is one of the best plant-forward meals on the P.F. Chang’s menu.

In this comprehensive guide, we’ll cover the price, calories, nutrition facts, allergen chart, ingredients, customization options, and FAQs to help you decide if this entrée is right for you.

Mongolian Tofu Dinner Special

View Full: PF Chang’s Menu With Prices

Price of Mongolian Tofu Dinner Special

  • $17.99

At under $20, it’s one of the best-value vegetarian entrées on the P.F. Chang’s dinner menu.

Calories & Nutrition Information

Each serving of Mongolian Tofu Dinner Special contains:

  • Calories: 550
  • Protein: 23g
  • Carbohydrates: 58g
  • Total Fat: 24g
  • Sodium: 1,290mg

Calories may vary slightly depending on whether you choose rice or noodles as your side.

Mongolian Tofu Nutrition Facts

NutrientAmount (Per Serving)
Calories550
Protein23g
Carbohydrates58g
Total Fat24g
Saturated Fat4g
Trans Fat0g
Cholesterol0mg (vegan protein)
Sodium1,290mg
Sugars22g
Dietary Fiber6g

Allergen Information

The Mongolian Tofu Dinner Special is a vegetarian-friendly dish, but it does contain soy and gluten. Cross-contact with other allergens is possible since P.F. Chang’s kitchens use shared cooking equipment.

AllergenPresent in Dish?
Soy Yes (tofu + soy glaze)
WheatYes (sauce)
Eggs No
Milk No
Peanuts No
Tree Nuts No
Fish No
Shellfish No

Ingredients in Mongolian Tofu

The Mongolian Tofu Dinner Special includes:

  • Crispy tofu cubes (lightly fried for texture)
  • Sweet soy glaze (soy sauce, sugar, ginger, garlic)
  • Fresh green onions
  • Garlic aromatics
  • Choice of steamed rice, brown rice, fried rice, or lo mein noodles
  • Garnish with sesame seeds (optional)

Starter & Side Options

Starter Choices:

Rice/Noodle Choices:

Customization Options

  • Add Extra Tofu – $3.99
  • Add Vegetables (broccoli, mushrooms, snap peas) – $2.99
  • Gluten-Free Option – request gluten-free soy sauce & steamed rice
  • Make It Spicier – add chili paste or red pepper flakes
  • Lighter Option – ask for light sauce to reduce sodium

Dessert Add-Ons

Pair your Mongolian Tofu with a dessert:

Beverage Pairings

Best drinks to enjoy with Mongolian Tofu:

  • Green Tea
  • House-Brewed Iced Tea
  • Citrus Lemonade
  • Sauvignon Blanc or Pinot Noir
  • Light Beer (Asahi, Sapporo)

Health & Dietary Notes

  • Vegetarian-friendly entrée.
  • Contains soy and gluten.
  • High protein for a plant-based option (23g).
  • Moderate calories (550) compared to fried dishes.
  • Sodium is high (1,290mg)—request light sauce if sensitive.

Why Mongolian Tofu is a Popular Vegetarian Choice

  • Plant-based protein with crispy, satisfying texture.
  • Classic Mongolian flavor without meat.
  • Customizable with sides and extra vegetables.
  • Balanced entrée under 600 calories.
  • Perfect for vegetarians or flexitarians.

Frequently Asked Questions (FAQ)

Here are 15+ FAQs about the Mongolian Tofu Dinner Special:

1. How much does Mongolian Tofu cost?

It costs $17.99 per serving.

2. How many calories does it have?

Each serving has 550 calories.

3. Is Mongolian Tofu vegetarian?

Yes, it is a vegetarian entrée made with tofu.

4. Is Mongolian Tofu vegan?

Yes, it does not contain dairy or eggs.

5. What protein does it use?

It uses crispy tofu instead of meat.

6. Does it contain soy?

Yes, both tofu and soy glaze contain soy.

7. Does it contain gluten?

Yes, the soy glaze contains wheat.

8. Can I get a gluten-free version?

Yes, request gluten-free soy sauce with steamed rice.

9. What vegetables are included?

Green onions and garlic, with optional add-ons like broccoli.

10. How much protein is in Mongolian Tofu?

It contains 23g of protein per serving.

11. How much sodium does it have?

About 1,290mg per serving.

12. Is it dairy-free?

Yes, no milk or cheese is used.

13. Is it spicy?

No, it is sweet and savory, but spice can be added.

14. Can I order it for delivery?

Yes, through P.F. Chang’s app, DoorDash, or UberEats.

15. Does it include a starter?

Yes, your dinner includes a soup or salad starter.

16. Is Mongolian Tofu healthier than Mongolian Beef?

Yes, it’s lower in calories and saturated fat while still flavorful.

17. Can I add extra tofu?

Yes, for an additional charge.

Final Thoughts

The P.F. Chang’s Mongolian Tofu Dinner Special is one of the best vegetarian entrées on the menu, delivering the iconic sweet soy garlic flavor of Mongolian-style cooking in a plant-based format. At $17.99 and only 550 calories, it’s a lighter, high-protein option that works for vegetarians, vegans, and anyone wanting a meat-free meal.

Whether you enjoy it with steamed rice, fried rice, or lo mein noodles, this dish is customizable, flavorful, and satisfying. If you’re looking for a vegetarian dinner special that packs a punch in both flavor and nutrition, Mongolian Tofu is a top choice at P.F. Chang’s.

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