PF Chang's Pepper Steak Menu Price, Calories & Nutrition’s 2026

Pepper Steak Price: $23.29
Calories: 600 Cal

PF Chang’s Pepper Steak is a classic wok-fired entrée that blends tender flank steak with crisp bell peppers and onions, all tossed in a savory pepper-garlic sauce. If you’re looking for information on its price, calories, ingredients, nutrition facts, allergens, and customization options, this guide has you covered in detail.

Nutritional Information

Here’s the nutrition breakdown for one serving of PF Chang’s Pepper Steak (entrée portion without rice):

Nutrient	Amount
Calories	640 Cal
Total Fat	30 g
Saturated Fat	8 g
Cholesterol	90 mg
Sodium	1,780 mg
Total Carbohydrates	48 g
Dietary Fiber	7 g
Sugars	18 g
Protein	40 g

Note: Calories will increase when served with rice or noodles.

Ingredients in PF Chang’s Pepper Steak

Ingredient	Details
Flank Steak	Thinly sliced, wok-seared beef
Bell Peppers	Fresh red and green peppers
Onion	Adds crunch and sweetness
Pepper-Garlic Sauce	Rich, savory sauce with a hint of spice
Soy Sauce Blend	Base for umami depth
Aromatics	Garlic, pepper, sesame oil

Is PF Chang’s Pepper Steak Vegetarian or Vegan?

Vegetarian: No, it contains beef.
Vegan: No, due to beef and soy-based sauce (with wheat).

For plant-based alternatives, PF Chang’s offers Buddha’s Feast or Stir-Fried Eggplant.

Gluten-Free Options

The standard Pepper Steak is not gluten-free. However, some locations can prepare a gluten-sensitive version using tamari instead of soy sauce.

Option	Gluten-Free Availability
Regular Pepper Steak	No
Modified (tamari sauce)	Sometimes (ask location)

Allergen Information

PF Chang’s kitchens use ingredients containing all major allergens. Here’s the allergen chart for Pepper Steak:

Allergen	Contains?
Milk	❌
Eggs	❌
Fish	❌
Shellfish	❌
Tree Nuts	❌
Peanuts	❌
Soy	✅
Wheat	✅

Customization Options

You can tailor your Pepper Steak meal in several ways:

Size Choice: Available as entrée or lunch portion.
Rice Choice: Steamed white rice, brown rice, or fried rice.
Swap Base: Pair with lo mein noodles for a twist.
Extra Vegetables: Add more peppers, onions, or mixed veggies.
Low Sodium: Ask for sauce on the side.

Calories with Rice Options

Your total calories depend on your rice choice:

Rice Option	Additional Calories	Total with Pepper Steak
Steamed White Rice	+320	~960 Cal
Brown Rice	+350	~990 Cal
Fried Rice	+520	~1,160 Cal

Top 10 Pairings from PF Chang’s Menu

Pairing entrées with appetizers, sides, and desserts makes the experience more satisfying. Here are the top recommendations with Pepper Steak:

Menu Item	Why It Works
Chang’s Lettuce Wraps	Light starter with crunch
Pork Dumplings	Savory appetizer
Wonton Soup	Warm and comforting
Crispy Green Beans	Crunchy side dish
Mongolian Beef	For a double beef combo
Fried Rice	Complements stir-fry flavors
Singapore Street Noodles	A spicier noodle option
Kung Pao Chicken	Spicy and nutty contrast
Banana Spring Rolls	Sweet finish
Asian Mojito	Refreshing drink pairing

Why Choose Pepper Steak?

Balanced entrée of protein and vegetables.
Bold pepper-garlic flavor that stands out.
Customizable with rice, noodles, or veggie boost.
Lower calories than fried dishes.
Family-friendly with mild spice.

Expert Tips to Make It Healthier

Choose brown rice for extra fiber.
Request light sauce to cut sodium.
Double up on vegetables for added nutrients.
Skip dessert or share to balance calorie intake.

Frequently Asked Questions (FAQs)

1. How many calories are in PF Chang’s Pepper Steak?

One serving has 640 calories without rice, and between 960–1,160 calories with rice.

2. Is Pepper Steak at PF Chang’s spicy?

It has a mild kick from the pepper-garlic sauce, but it’s not overly spicy.

3. What kind of beef is used?

PF Chang’s uses flank steak, thinly sliced for tenderness.

4. Is Pepper Steak gluten-free?

No, but some locations can prepare it with tamari upon request.

5. Does it contain dairy?

No, Pepper Steak does not contain milk or dairy.

6. Is Pepper Steak healthy?

Yes, it’s protein-rich with vegetables, but it’s high in sodium.

7. How much protein does it have?

Around 40 grams of protein per entrée.

8. Can I get Pepper Steak as a lunch special?

Yes, smaller lunch bowls are available at select times.

9. What sides pair best with Pepper Steak?

Best pairings include fried rice, crispy green beans, or lettuce wraps.

10. Can I substitute chicken instead of beef?

Some locations allow customization with chicken, but check first.

11. Does it contain soy?

Yes, the sauce contains soy sauce.

12. How much sodium does it have?

About 1,780 mg per entrée, which is high.

13. Is it kid-friendly?

Yes, it’s mild and includes vegetables, but sodium may be a concern for kids.

14. How much does it cost?

The average price is around $16.29, depending on location.

15. What dessert goes best with it?

The Banana Spring Rolls or Great Wall of Chocolate balance the savory flavors.

16. Can it be made low-carb?

Request no rice or sauce on the side to reduce carbs.

Final Thoughts

PF Chang’s Pepper Steak is a flavorful entrée featuring wok-seared beef, crisp bell peppers, and onions in a savory pepper-garlic sauce. With around 640 calories per entrée, it’s a satisfying yet relatively balanced choice. While it’s not gluten-free by default, you can request modifications.

Perfect for lunch, dinner, or sharing, Pepper Steak remains one of the most loved and customizable dishes at PF Chang’s.