If you’ve ever wondered what makes the PF Chang’s Lunch Menu one of the most popular choices for mid-day dining, you’re in the right place. This guide breaks down everything you need to know—from lunch specials and prices to calories, nutrition facts, portion sizes, and customization options.
View Full: PF Chang’s Menu With Prices
Why PF Chang’s Lunch Menu is Popular
PF Chang’s is widely recognized for its Asian-inspired lunch dishes, bold flavors, and generous portions. Unlike many chain restaurants, PF Chang’s emphasizes fresh ingredients, wok-cooked meals, and customizable lunch options.
Key reasons diners love the lunch menu:
- Affordable compared to dinner entrees.
- Perfectly portioned combos for quick lunches.
- Wide variety—chicken, beef, seafood, vegetarian, gluten-free.
- Served fast, ideal for business lunches or quick bites.
- Many meals come with soup or salad included.
PF Chang’s Lunch Hours
PF Chang’s typically serves lunch Monday through Friday, 11:00 a.m. to 3:00 p.m.
However, hours can vary by location. Some restaurants extend lunch specials into early evening for happy hour overlap.
PF Chang’s Lunch Specials
The PF Chang’s Lunch Menu is structured around combo meals and smaller portions of classic entrees. Most lunch combos include:
- Choice of main entree (chicken, beef, shrimp, tofu, or noodles).
- Side of fried rice, white rice, or brown rice.
- Option to add wonton soup or egg drop soup.
- Optional Asian Caesar salad or mixed greens salad.
PF Chang’s Lunch Menu Prices
Here’s a table showing average PF Chang’s lunch prices in 2025 (prices vary by location):
| Lunch Item | Price |
|---|---|
| Lunch Bowl (Chicken/Beef) | $12.50 – $13.95 |
| Lunch Bowl (Shrimp/Seafood) | $13.95 – $15.50 |
| Lunch Vegetarian Options | $11.95 – $12.95 |
| Lunch Combo with Soup/Salad | +$2.50 |
| Lunch Sushi Rolls (select locations) | $12.95 – $14.95 |
| Lunch Dessert (Mini) | $3.95 – $5.95 |
Popular Lunch Entrees at PF Chang’s
1. Chang’s Chicken Lettuce Wraps (Lunch Portion)
- Price: $12.50
- Calories: ~350 (without sauce)
A lighter, protein-packed choice that’s also available in gluten-free.
2. Mongolian Beef (Lunch Size)
- Price: $13.95
- Calories: ~540
Thinly sliced beef wok-seared with green onions. Smaller portion than dinner but still filling.
3. Kung Pao Chicken
- Price: $12.95
- Calories: ~600
Spicy stir-fried chicken with chili peppers and peanuts. Balanced with steamed rice.
4. Buddha’s Feast (Vegetarian)
- Price: $11.95
- Calories: ~480 (steamed) / 620 (stir-fried)
A mix of fresh vegetables with tofu, available steamed or stir-fried.
5. Crispy Honey Shrimp (Lunch Portion)
- Price: $14.50
- Calories: ~580
Lightly battered shrimp tossed in honey sauce. Popular choice for seafood lovers.
6. Sesame Chicken
- Price: $12.95
- Calories: ~610
Classic sesame sauce with broccoli and red bell peppers.
Soups & Salads with Lunch
PF Chang’s offers add-on soups and salads for lunch combos.
| Soup/Salad | Calories | Notes |
|---|---|---|
| Egg Drop Soup | 90 | Light and low-calorie |
| Hot & Sour Soup | 120 | Spicy & tangy |
| Wonton Soup | 190 | Protein-rich |
| Asian Caesar Salad | 390 | Creamy sesame Caesar dressing |
| Mixed Greens Salad | 150 | Lighter option |
PF Chang’s Lunch Sushi Options
Some locations include sushi on the lunch menu. Popular rolls include:
Lunch sushi rolls are smaller in portion size and usually priced between $12–15.
Nutrition & Calories in PF Chang’s Lunch Menu
Here’s a nutrition table for common PF Chang’s lunch items:
| Dish | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Lettuce Wraps (Lunch) | 350 | 27g | 20g | 16g | 980mg |
| Mongolian Beef | 540 | 32g | 44g | 25g | 1,400mg |
| Kung Pao Chicken | 600 | 35g | 46g | 26g | 1,520mg |
| Buddha’s Feast (Steamed) | 480 | 19g | 55g | 16g | 950mg |
| Honey Shrimp | 580 | 29g | 62g | 21g | 1,480mg |
| Sesame Chicken | 610 | 32g | 48g | 28g | 1,560mg |
Vegetarian & Vegan Lunch Options
PF Chang’s is vegetarian-friendly with several lunch items:
- Buddha’s Feast (steamed) – Vegan if no oyster sauce.
- Stir-Fried Eggplant – Sweet soy glaze, ~530 Cal.
- Vegetable Spring Rolls – 260 Cal per two rolls.
- Vegetable Fried Rice – ~820 Cal, shareable.
Gluten-Free Lunch Options
PF Chang’s offers a dedicated gluten-free menu. Gluten-free soy sauce is used to prepare these dishes:
- GF Chang’s Chicken Lettuce Wraps – 340 Cal
- GF Mongolian Beef – 540 Cal
- GF Fried Rice – 610 Cal
- GF Egg Drop Soup – 90 Cal
Tips for Eating Healthy at Lunch
- Choose steamed rice instead of fried rice.
- Ask for sauces on the side to control sodium and sugar.
- Split entrees if you’re counting calories.
- Add a mixed greens salad to balance heavy entrees.
- Opt for steamed versions of vegetarian dishes.
Drinks at Lunch
Pair your meal with light drinks:
Desserts at Lunch
Lunch dessert portions are smaller, called “Mini Desserts.”
- Chocolate Soufflé Mini – 310 Cal
- Cheesecake Mini – 360 Cal
- Great Wall of Chocolate (slice) – 770 Cal (shareable)
Frequently Asked Questions (FAQs)
1. What time does PF Chang’s serve lunch?
Typically from 11:00 a.m. to 3:00 p.m., Monday through Friday.
2. How much is the PF Chang’s lunch special?
Most lunch bowls range between $12 and $15 depending on protein.
3. Is the lunch portion smaller than dinner?
Yes, lunch entrees are smaller and more affordable compared to dinner.
4. Does PF Chang’s lunch menu include soup?
Yes, you can add egg drop, wonton, or hot & sour soup for a small upcharge.
5. Are PF Chang’s lunch entrees available on weekends?
Lunch specials are usually weekday only, but check your location.
6. What is the lowest calorie lunch option?
The steamed Buddha’s Feast at ~480 calories.
7. Does PF Chang’s have gluten-free lunch options?
Yes, there’s a gluten-free menu available upon request.
8. Can I order sushi for lunch?
Yes, some locations include sushi rolls on the lunch menu.
9. How many calories are in PF Chang’s lunch lettuce wraps?
About 350 calories without sauce.
10. What drinks are included in the lunch menu?
Drinks are separate, but you can choose from tea, soda, lemonade, or cocktails.
11. Are vegetarian lunch options available?
Yes, dishes like Buddha’s Feast and Stir-Fried Eggplant are great picks.
12. What’s the best value lunch option?
Most diners recommend the Mongolian Beef Lunch Bowl for flavor and portion.
13. Does PF Chang’s offer lunch desserts?
Yes, mini desserts are offered at lunch for $3–5.
14. Can I customize my PF Chang’s lunch meal?
Yes, you can request sauce on the side, steamed rice, or extra veggies.
15. Is PF Chang’s lunch menu kid-friendly?
Yes, lighter entrees and sides like fried rice or spring rolls are kid favorites.
Final Thoughts
The PF Chang’s Lunch Menu strikes the perfect balance between flavor, variety, and value. With portion-controlled entrees, add-on soups or salads, and healthy customization options, it’s ideal for both quick work lunches and sit-down meals.
Whether you’re looking for low-calorie, gluten-free, vegetarian, or classic favorites, the PF Chang’s lunch menu has something for everyone.
Next time you stop by during lunch hours, try pairing a signature entree with a light soup or salad for a balanced, delicious mid-day meal.
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