Sesame Beef Price: $23.29
Calories: ~820Cal (without rice)
PF Chang’s Sesame Beef is a flavorful entrée combining wok-fired beef with crisp vegetables like broccoli, bell peppers, and onions, all coated in a rich sesame sauce. Topped with toasted sesame seeds, this dish is a favorite for those who love a nutty, slightly sweet, and savory flavor profile.
In this guide, we’ll cover the price, calories, nutrition facts, allergens, customization options, and best pairings to help you decide if this entrée is right for your next PF Chang’s order.
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Nutritional Information
Here’s the nutrition breakdown for one serving of PF Chang’s Sesame Beef (entrée portion without rice):
| Nutrient | Amount |
|---|---|
| Calories | 820 Cal |
| Total Fat | 33 g |
| Saturated Fat | 9 g |
| Cholesterol | 100 mg |
| Sodium | 1,860 mg |
| Total Carbohydrates | 56 g |
| Dietary Fiber | 8 g |
| Sugars | 19 g |
| Protein | 45 g |
Note: Numbers vary slightly with portion size and rice choice.
Ingredients in PF Chang’s Sesame Beef
| Ingredient | Details |
|---|---|
| Flank Steak | Thinly sliced wok-seared beef |
| Sesame Sauce | Savory-sweet soy-based sesame glaze |
| Broccoli | Fresh steamed florets |
| Bell Peppers | Red and green peppers |
| Onion | Adds crunch and aroma |
| Garlic & Aromatics | Enhances depth |
| Sesame Seeds | Toasted topping for nutty flavor |
Is PF Chang’s Sesame Beef Vegetarian or Vegan?
If you’re looking for plant-based dishes, try Buddha’s Feast or Stir-Fried Eggplant.
Gluten-Free Options
The regular Sesame Beef is not gluten-free, but some locations may prepare it with tamari-based sauce instead of soy sauce.
| Option | Gluten-Free Availability |
|---|---|
| Regular Sesame Beef | No |
| Modified (tamari sauce) | Sometimes (ask location) |
Allergen Information
Here’s the allergen profile for Sesame Beef:
| Allergen | Contains? |
|---|---|
| Milk | ❌ |
| Eggs | ❌ |
| Fish | ❌ |
| Shellfish | ❌ |
| Tree Nuts | ❌ |
| Peanuts | ❌ |
| Soy | ✅ |
| Wheat | ✅ |
| Sesame | ✅ |
Customization Options
PF Chang’s gives you multiple ways to customize Sesame Beef:
- Size Choice: Entrée or lunch portion.
- Rice Choice: White rice, brown rice, or fried rice.
- Noodle Swap: Replace rice with lo mein or pad Thai noodles.
- Extra Veggies: Add broccoli, mushrooms, or snap peas.
- Light Sauce: Request sauce on the side to reduce sodium.
- Extra Sesame Seeds: Boost the nutty flavor.
Calories with Rice Options
Adding rice changes the total calorie count:
| Rice Option | Additional Calories | Total with Sesame Beef |
|---|---|---|
| Steamed White Rice | +320 | ~1,010 Cal |
| Brown Rice | +350 | ~1,040 Cal |
| Fried Rice | +520 | ~1,210 Cal |
Top 10 Pairings from PF Chang’s Menu
To create the perfect meal, here are the best pairings with Sesame Beef:
| Menu Item | Why It Works |
|---|---|
| Chang’s Lettuce Wraps | Light and crunchy starter |
| Crab Wontons | Creamy, savory appetizer |
| Hot & Sour Soup | Adds tangy spice |
| Egg Drop Soup | Mild, comforting soup |
| Crispy Green Beans | Crunchy vegetable side |
| Mongolian Beef | For beef lovers who want a combo |
| Fried Rice | Classic stir-fry partner |
| Kung Pao Chicken | Spicy, nutty balance |
| Banana Spring Rolls | Sweet, fruity dessert |
| Asian Pear Mojito | Refreshing drink pairing |
Why Choose Sesame Beef?
- Nutty sesame flavor with a balance of sweet and savory.
- High in protein with wok-fired flank steak.
- Loaded with vegetables like broccoli, peppers, and onions.
- Customizable with rice, noodles, or veggie add-ons.
- Perfect for those who enjoy a milder, nutty entrée.
Expert Tips to Make It Healthier
- Pick brown rice over fried rice.
- Ask for sauce on the side to lower sodium.
- Add extra vegetables for fiber and nutrients.
- Share appetizers or desserts to balance calories.
Frequently Asked Questions (FAQs)
1. How many calories are in PF Chang’s Sesame Beef?
About 690 calories without rice; with rice, total ranges from 1,010–1,210 calories.
2. Is Sesame Beef healthy?
It’s high in protein and includes vegetables, but it’s also high in sodium.
3. What kind of beef is used?
PF Chang’s uses flank steak, sliced thin for wok-frying.
4. Does it contain sesame?
Yes, it contains sesame seeds and sesame sauce.
5. Is it gluten-free?
No, but a gluten-sensitive version may be available.
6. Is Sesame Beef spicy?
No, it’s mild with a nutty, sweet-savory flavor.
7. How much protein does it have?
About 45 grams of protein per entrée.
8. Does it contain dairy?
No, it’s dairy-free.
9. Can I get it as a lunch bowl?
Yes, smaller lunch portions are available.
10. How much sodium does it have?
Around 1,860 mg per serving, which is high.
11. What vegetables are in Sesame Beef?
It includes broccoli, bell peppers, and onions.
12. Can I add extra sesame seeds?
Yes, you can request extra sesame on top.
13. Is it kid-friendly?
Yes, the mild sesame sauce makes it popular with kids.
14. How much does it cost?
The price averages $16.99, depending on location.
15. What dessert pairs best?
Banana Spring Rolls or The Great Wall of Chocolate.
16. What drinks go well with Sesame Beef?
A light cocktail, iced tea, or mojito balances the flavors.
Final Thoughts
PF Chang’s Sesame Beef is a satisfying entrée featuring tender wok-seared beef, broccoli, bell peppers, and onions in a rich sesame sauce, topped with toasted sesame seeds. At 690 calories without rice, it’s a flavorful yet balanced choice.
It’s not gluten-free by default, but modifications may be available. With its nutty, mild, and savory flavor, Sesame Beef appeals to guests of all ages, making it one of PF Chang’s most versatile entrées.
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