PF Chang’s Sweet & Sour Chicken Menu Price, Calories & Nutrition’s

Sweet & Sour Chicken Price: $18.49
Calories: ~880 Cal

PF Chang’s Sweet & Sour Chicken is a fan-favorite entrée that perfectly balances tangy, fruity, and savory flavors. The dish features crispy wok-fired chicken tossed in sweet & sour sauce, paired with pineapple chunks, onions, and bell peppers for the ultimate combination of taste and texture.

If you’re looking for details about the price, calories, nutrition facts, allergens, customization options, and best pairings, this comprehensive guide has everything you need.

Sweet & Sour Chicken

View Full: PF Chang’s Menu With Prices

Nutritional Information

Here’s the nutritional breakdown for PF Chang’s Sweet & Sour Chicken (entrée portion without rice):

NutrientAmount
Calories750 Cal
Total Fat36 g
Saturated Fat9 g
Cholesterol95 mg
Sodium1,910 mg
Total Carbohydrates62 g
Dietary Fiber6 g
Sugars24 g
Protein46 g

Note: Values vary slightly with portion size and rice choice.

Ingredients in PF Chang’s Sweet & Sour Chicken

IngredientDetails
ChickenCrispy wok-fired chicken pieces
Sweet & Sour SauceTangy, fruity soy-based glaze
PineappleAdds natural sweetness
Bell PeppersRed and green peppers for crunch
OnionMild sharpness and texture
Garlic & AromaticsFlavor boost

Is PF Chang’s Sweet & Sour Chicken Vegetarian or Vegan?

  • Vegetarian: No, it contains chicken.
  • Vegan: No, due to chicken and soy-based sauce.

Vegetarians may consider dishes like Buddha’s Feast or Kung Pao Brussels Sprouts instead.

Gluten-Free Options

Sweet & Sour Chicken is not gluten-free in its original version. Some PF Chang’s locations may offer tamari-based modifications.

OptionGluten-Free Availability
Regular Sweet & Sour Chicken No
Modified (tamari sauce) Sometimes

Allergen Information

Here’s the allergen chart for Sweet & Sour Chicken:

AllergenContains?
Milk❌
Eggs❌
Fish❌
Shellfish❌
Tree Nuts❌
Peanuts❌
Soy✅
Wheat✅

Customization Options

PF Chang’s allows you to personalize Sweet & Sour Chicken in multiple ways:

  • Size Choice: Entrée or lunch portion.
  • Rice Choice: Steamed white rice, brown rice, or fried rice.
  • Noodle Swap: Lo mein noodles instead of rice.
  • Extra Pineapple: For more fruity sweetness.
  • Add Vegetables: Broccoli, mushrooms, or snap peas.
  • Light Sauce: Request sauce on the side to cut sodium.

Calories with Rice Options

Adding rice increases your calorie total:

Rice OptionAdditional CaloriesTotal with Sweet & Sour Chicken
Steamed White Rice+320~1,070 Cal
Brown Rice+350~1,100 Cal
Fried Rice+520~1,270 Cal

Top 10 Pairings from PF Chang’s Menu

To make your meal complete, here are the best pairings with Sweet & Sour Chicken:

Menu ItemWhy It Works
Chang’s Lettuce WrapsFresh and crunchy starter
Crab WontonsCreamy, crispy appetizer
Egg Drop SoupMild, warming starter
Hot & Sour SoupAdds a spicy-tangy balance
Crispy Green BeansCrunchy vegetable side
Mongolian BeefSavory protein pairing
Fried RiceClassic complement
Lo Mein NoodlesGreat for noodle lovers
Banana Spring RollsSweet, fruity dessert
Asian MojitoRefreshing cocktail pairing

Why Choose Sweet & Sour Chicken?

  1. A classic entrée with global appeal.
  2. Perfectly balanced flavors—sweet, tangy, and savory.
  3. High in protein with wok-fired chicken.
  4. Customizable with rice, noodles, or extra pineapple.
  5. A kid-friendly dish that isn’t spicy.

Expert Tips to Make It Healthier

  • Choose brown rice for fiber.
  • Ask for light sauce to reduce sugar and sodium.
  • Add extra vegetables for more nutrients.
  • Share dessert to balance overall calories.

Frequently Asked Questions (FAQs)

1. How many calories are in PF Chang’s Sweet & Sour Chicken?

About 750 calories without rice; with rice, total ranges from 1,070–1,270 calories.

2. Is Sweet & Sour Chicken healthy?

It’s high in protein but contains sugar and sodium, so enjoy in moderation.

3. What allergens are in Sweet & Sour Chicken?

It contains soy and wheat.

4. Does it contain peanuts?

No, unlike Kung Pao dishes, this one is peanut-free.

5. Is it gluten-free?

No, unless modified with tamari.

6. Does Sweet & Sour Chicken contain dairy?

No, it’s dairy-free.

7. What vegetables are included?

It features bell peppers, onions, and pineapple.

8. Is it spicy?

No, it’s a mild, sweet-tangy entrée.

9. How much protein does it have?

About 46 grams of protein per serving.

10. How much sodium is in it?

Roughly 1,910 mg, which is high.

11. Can I get a lunch portion?

Yes, lunch bowls are available at select locations.

12. How much does it cost?

On average, $16.49, though prices vary by location.

13. Is it kid-friendly?

Yes, its sweet flavor and mild profile make it popular with kids.

14. Can I request extra pineapple?

Yes, you can add more pineapple for extra sweetness.

15. What dessert goes best with Sweet & Sour Chicken?

Banana Spring Rolls or The Great Wall of Chocolate.

16. What drink pairs best?

Iced tea, mojitos, or fruity cocktails balance the dish.

Final Thoughts

PF Chang’s Sweet & Sour Chicken is a flavorful entrée that combines crispy wok-fired chicken with pineapple, peppers, and onions in a tangy sweet & sour sauce. At 880 calories without rice, it’s hearty yet approachable.

While it’s not gluten-free, modifications may be available. Its kid-friendly, sweet-savory profile makes it one of the most popular entrées at PF Chang’s.

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