Teriyaki Beef Price: $23.29
Calories: ~800Cal
PF Chang’s Teriyaki Beef is a flavorful entrée that blends fresh pineapple, onions, sesame seeds, and wok-seared beef in a sweet and tangy teriyaki sauce. It’s one of the most popular dishes for guests looking for a perfect balance of savory, sweet, and slightly fruity flavors.
If you want to know the price, calories, nutrition facts, allergens, ingredients, and customization options, this guide will cover everything in detail.
View Full: PF Chang’s Menu With Prices
Nutritional Information
Here’s the nutritional breakdown for PF Chang’s Teriyaki Beef entrée (without rice):
| Nutrient | Amount |
|---|---|
| Calories | 800Cal |
| Total Fat | 31 g |
| Saturated Fat | 8 g |
| Cholesterol | 95 mg |
| Sodium | 1,850 mg |
| Total Carbohydrates | 55 g |
| Dietary Fiber | 6 g |
| Sugars | 22 g |
| Protein | 43 g |
Note: Values vary slightly based on portion size and rice choice.
Ingredients in PF Chang’s Teriyaki Beef
| Ingredient | Details |
|---|---|
| Flank Steak | Thinly sliced, wok-seared beef |
| Fresh Pineapple | Adds sweetness and tang |
| Onion | Provides crunch and balance |
| Sesame Seeds | Toasted for nutty flavor |
| Teriyaki Sauce | Sweet and tangy, soy-based |
| Garlic & Aromatics | Enhance depth and fragrance |
Is PF Chang’s Teriyaki Beef Vegetarian or Vegan?
For vegan options, PF Chang’s offers Buddha’s Feast or Stir-Fried Eggplant.
Gluten-Free Options
The standard Teriyaki Beef is not gluten-free due to soy sauce. However, you can request a gluten-sensitive version at select locations:
| Option | Gluten-Free Availability |
|---|---|
| Regular Teriyaki Beef | No |
| Modified (with tamari) | Sometimes |
Allergen Information
PF Chang’s kitchens use all major allergens. Here’s the allergen profile for Teriyaki Beef:
| Allergen | Contains? |
|---|---|
| Milk | ❌ |
| Eggs | ❌ |
| Fish | ❌ |
| Shellfish | ❌ |
| Tree Nuts | ❌ |
| Peanuts | ❌ |
| Soy | ✅ |
| Wheat | ✅ |
Customization Options
PF Chang’s allows multiple ways to customize Teriyaki Beef:
- Size Choice: Available as entrée or lunch portion.
- Rice Choice: Steamed white rice, brown rice, or fried rice.
- Noodle Swap: Pair with lo mein noodles.
- Extra Pineapple: For more sweetness.
- Extra Veggies: Add bell peppers, broccoli, or mushrooms.
- Sauce on the Side: To control sodium.
Calories with Rice Options
Your calories change based on rice selection:
| Rice Option | Additional Calories | Total with Teriyaki Beef |
|---|---|---|
| Steamed White Rice | +320 | ~990 Cal |
| Brown Rice | +350 | ~1,020 Cal |
| Fried Rice | +520 | ~1,190 Cal |
Top 10 Pairings from PF Chang’s Menu
Pairing enhances the dining experience. Here are 10 top items that go perfectly with Teriyaki Beef:
| Menu Item | Why It Pairs Well |
|---|---|
| Chang’s Lettuce Wraps | Light, crisp starter |
| Pork Dumplings | Rich, savory appetizer |
| Egg Drop Soup | Comforting and mild |
| Hot & Sour Soup | Spicy, tangy balance |
| Crispy Green Beans | Crunchy veggie side |
| Fried Rice | Classic pairing |
| Pad Thai | Noodle-based option |
| Kung Pao Chicken | Spicy and nutty |
| Banana Spring Rolls | Fruity dessert to complement pineapple |
| Asian Pear Mojito | Refreshing beverage |
Why Choose Teriyaki Beef?
- Perfect balance of sweet and savory.
- High in protein with lean flank steak.
- Includes fruit and vegetables in the entrée.
- Customizable with rice, noodles, or veggies.
- A favorite for families thanks to its mild, sweet sauce.
Expert Tips to Make It Healthier
- Request brown rice instead of fried rice.
- Ask for extra pineapple and veggies for fiber.
- Choose sauce on the side to reduce sodium.
- Share dessert to keep total calories moderate.
Frequently Asked Questions (FAQs)
1. How many calories are in PF Chang’s Teriyaki Beef?
About 670 calories without rice. With rice, it ranges from 990–1,190 calories.
2. Is Teriyaki Beef at PF Chang’s healthy?
It’s a balanced option with protein and vegetables, but high in sodium.
3. What kind of beef is used?
PF Chang’s uses flank steak, thinly sliced and wok-fired.
4. Does it contain gluten?
Yes, due to soy sauce. Some locations offer gluten-sensitive tamari versions.
5. Is it spicy?
No, Teriyaki Beef is sweet and tangy, not spicy.
6. Does it contain dairy?
No, it’s dairy-free.
7. How much protein does it have?
Around 43 grams of protein per entrée.
8. Can I get a lunch portion?
Yes, lunch bowls are available at some locations.
9. What allergens are in Teriyaki Beef?
It contains soy and wheat.
10. Can I add extra pineapple?
Yes, you can request extra pineapple for more sweetness.
11. What’s the sodium content?
Around 1,850 mg per entrée, which is high.
12. Can I substitute rice with noodles?
Yes, you can pair with lo mein noodles instead.
13. Is it kid-friendly?
Yes, the sweet teriyaki sauce makes it popular with kids.
14. How much does it cost?
The average price is $16.79, varying slightly by location.
15. What dessert pairs best with it?
Banana Spring Rolls or the Great Wall of Chocolate complement the sweet flavors.
16. Is Teriyaki Beef keto-friendly?
Not really, as it contains 55g of carbs. For keto, request no rice and light sauce.
Final Thoughts
PF Chang’s Teriyaki Beef is a flavorful entrée featuring wok-seared flank steak, sweet pineapple, onions, and sesame seeds in a tangy teriyaki sauce. With around 800 calories per entrée, it’s a satisfying yet balanced choice. While not gluten-free by default, you can request modifications at some locations.
It’s a dish that appeals to both kids and adults, offering the perfect mix of sweet, savory, and tangy flavors. For the best experience, pair it with appetizers, a light soup, or a refreshing drink.
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